Fully present in the now

Excellent post! and something all victims of narcissistic abuse need to do. Just breath, just be, just let go and just know you are where you are supposed to be right now, you have no idea what this experience is preparing you for. What is the point in worrying about tomorrow when we have no idea what it hold, or living in the past when we can do nothing to change it. All you have is right now, this minute, this breath and that is all you need right now. You are no longer a victim, you are a survivor of abuse, you are no longer a victim of abuse. You can feel pain, know that the pain you feel is you healing and it will pass and you will heal. For now just breath.

MindMedicine Blog

Feel that natural and gentle rhythm of your breath…

Let that sensation of breathing flowing in and out naturally and effortlessly…

Really feel the breath with every cell of your mouth and every cell of your body…

Now you’ll being to notice all the sounds around you- don’t evaluate or label them- just listen…

Now start to feel all those sounds and sensations that you can hear move throughout your body…

Feel that aliveness, that awareness, that vibration of life reverberating through every cell of your body…

There’s no effort, no strain, no trying…

There’s nothing you have to do and there is no one you have to be…

Just relax…

Just flow with life…

Everything is exactly as it’s supposed to be…

 

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