Fully present in the now

Excellent post! and something all victims of narcissistic abuse need to do. Just breath, just be, just let go and just know you are where you are supposed to be right now, you have no idea what this experience is preparing you for. What is the point in worrying about tomorrow when we have no idea what it hold, or living in the past when we can do nothing to change it. All you have is right now, this minute, this breath and that is all you need right now. You are no longer a victim, you are a survivor of abuse, you are no longer a victim of abuse. You can feel pain, know that the pain you feel is you healing and it will pass and you will heal. For now just breath.

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