Why Did The Narcissist Dump You and What To Expect

If you have some illusion that you can stay friends with the narcissist, you are sadly mistaken. It doesn’t matter if he has stayed in contact with his other ex’s, all that means is they are drinking the kool-aid and hanging on; thinking they will get him back. You could be thinking, like I did and like I am sure James’s new woman thought, “He can’t be that bad if his ex’s want him back, he must be telling the truth that she was the one in the wrong, otherwise why would she want him back or even stay friends with him?”

For the same reason you can’t let him go; you know he was abusive, you know you were miserably unhappy and walked on eggshells for most of the relationship but you keep hanging onto the hope someday he will realize what he had with you, and appreciate all you sacrificed in the name of love.

The narcissist has a unique way of bitching about his ex and blaming her for everything and yet still making the new woman feel insecure about being as good as his exs. Let me explain, even though they were wicked evil bitches that broke his heart, they had some unique trait that he just can’t seem to forget or you can’t seem to match.  Out of the blue he will reminisce about the ex after filling the new woman with stories of what a bitch she was. It is another way of keeping the new woman in line and on her toes. She is determined to not do that things that put you in the category of “psycho bitch” but at the same time starts to feel inferior because of some trait he can’t seem to forget. If you continue to communicate with him, allow him to pop in and out of his life all you are doing is enabling him to further hook his new victim. You become one of his players in his orchestrated life. Another reason that no contact is so vitally important; unless you want to help him hook the next victim.

The absolute best way to get revenge on the narcissist is to not play the game, walk away and get a life without him; anything else only gives him either:

A: ammunition to call you a psycho bitch

B: Helps him prove to the new victim  that he can’t be all bad, or why would you be so upset to lose him?

C: Gives him narcissistic supply while he is on his best behavior with the new victim.

D: Opportunity to hurt you even more

* Whether it was your idea or his – after the breakup it will be all your fault and he will be the victim.

Depending on who he is talking to the story will change, and the story he tells you will change to his mood at that time, hourly, daily; from you bailed on him, leaving him heart broken and alone, to; he finally found the strength to leave YOU after years of abuse.

If you have read up on narcissists at all you have probably read that once they are done with you there is no getting them to change their mind. Which is partially true; most articles don’t tell you when exactly they will be done with you. If this is the first time you have split from the narcissist, more than likely he is not done with you yet. Don’t get your hopes up, I don’t mean that there is a chance that it all might work out, What I mean is; a narcissist gets bored very quickly in a relationship and needs to spice things up and he doesn’t get his pointers on how to spice up a relationship from the latest issue of “Cosmopolitan”. His idea of spicing things up is to dump you abruptly and as cruelly as possible and then suck you back in by saying you misunderstood him, are too sensitive, or deny ever saying anything remotely like he wanted to end it.

The first time James and I split he told me he wanted me to move out, that I needed to find out what it was like to support myself, he was sick of carrying the load in the relationship. (which made no sense to me seeing as I had been a single working mom for my son’s whole 17 years). He said that I had pushed him into living together and he had never wanted a live in relationship. I thought maybe I HAD misinterpreted his actions and words, even though I had asked him directly when he got the job in a different town if he wanted to move alone and just date. And a month before we bought the house he had proposed to me and told me that being with me was the best he had ever known. All I knew for sure was that he treated me like he loathed me and spent as much time away from me as he could and I was very unhappy, so I started to plan my move.  As soon as I found a place to live etc. then all of a sudden, “I was leaving him, bailing! giving up on the relationship.” and I couldn’t get rid of him.  I was totally confused and ended up going back, well; it was like we never broke up.

it happened often like that, he would want to end it, I would believe him, he would cry and say I left him; I would love him and never would have left if he hadn’t told me to, so I would go back.

In my rational mind I tried to make sense of what was going on. I knew he had been hurt in the past (all those psycho ex’s you know) and I though maybe he was afraid I would leave him so he was going to leave me first. Or maybe he was afraid of commitment so he had to sabotage the relationship and keep it from developing into something more serious. After a while I could see a pattern (or thought I did) where every time we were living in some hell hole or hadn’t paid the rent for awhile he would want to break up; I would go and get a place to live and next thing you know he is so sorry and wants to try again. Or comes to use my shower and never leaves and never apologized at all, was just as miserable and distant as always. Then I would get angry and demand he leave, HA! he would refuse to leave…….. if I put his stuff outside, beside the road, begged, pleaded, refused to let him bring anything into the house whatsoever, he would not leave, he would sleep in his truck in the driveway. AND he would call me during the day like everything was AOK. Ask me if I wanted him to bring home dinner, or offer to buy me dinner. He would get a job, start to shower again and next thing I know I let him spend the night and “here we go again!” Almost immediately he would revert back to his miserable, unkept, cheating self and I would end up moving to get away from him. He would sabotage my truck and I would call him to rescue me or he would have an accident and I would nurse him.

After 10 years of this dance I truly didn’t think we would ever really split for good. It was just the way we were, the way he had to have the relationship, so when he dumped me for real! and found another woman to be his soul mate. I was devastated, crushed, broken. Not that I hadn’t been for many  years, All that breaking up, making up and being discarded year after year takes a huge toll; you don’t realize because it is a way of life for you. You don’t realize how he has been whittling away at your self esteem and literally sucking the life out of you.

So, if this is your first break up with a narcissist; that is what you can expect, it can go on years and years, after birthing many children; and it never gets better. The abuse gets worse and you get weaker and more broken. But no matter how long you have been in a relationship with the narcissist, who does the breaking up or if he even has a new partner; it will be YOU who has to go no contact.

That is right, even though he/she has found their new soul mate and is happier than they have ever been; they will still pop in and out of your life, professing their love or to remind you what a bitch, loser, asshole, psycho you are and that you are to blame for the relationship failing. You would think that they would be so happy to be free of you that they would ride off into the sunset with their soul mate but nope, they have to rub your nose in the new relationship, they have to make sure to destroy anything good that comes your way. You are such an evil person you do not deserve anything good, ever. They will expect you to spread your legs anytime they want a little bit on the side. After all you are supposed to be so happy whenever they grace you with their presence that you gratefully fall into bed with them, so that immediately after sex they can tell you that they can’t see you anymore because they feel too guilty lying to their new woman. Or they will tell you that the new woman is so upset that they still are talking to you that he has to end all contact. (after you ignored 215 emails and text messages for 3 months, the first time you finally give in and respond he seduced you and dumps you in one fell swoop) Gotcha!! that was good for him, was it good for you?? Didn’t think so.

Be prepared for him to slander you to everyone, your family and friends, your boss, well, anyone who will listen. They will hear all about all the money you spent, how he did everything in the relationship and you were sitting on the couch all day eating bon bons and drinking. (that is what James said I did all day) and demanding he make more money. I was a black hole that he sunk all his money, love, and affection into for 10 years and he was so happy to finally be away from the constant drama and trauma of being with me.

You can get as mad as a hornet and try to tell people the truth and it won’t do any good because you were loyal and didn’t talk about him behind his back and he has already told everyone how vindictive and spiteful you are. To get angry will only prove his point, that you are a psycho lying bitch. Unbelievable?! oh you bet!!

But wait, that isn’t all! There is so much more!!

You know that special trip you always talked about taking? He will take it with the new woman.

I always wanted to take the Rocky Mountaineer Train, (it’s an old train that takes a scenic trip up to Whistler. Only a couple of months into their relationship James and Marissa took the Rocky Mountaineer to Whistler. I bet she paid for it because he wasn’t working at the time, he was “retired”. If it weren’t for me he could have stayed retired, but he had to go back to work to pay off all the debt I left him with, poor soul, lucky he fell in love with a widow with money who was more than happy to prove she was nothing like me.

All those things you begged him for, to show some affection, to even mention you on his facebook, to stay home at night? Well, he is doing them all with the new woman and of course plastering all over facebook and instagram, twittering about how in love he is and how he has met his soul mate. When you were with him he acted like you didn’t exist, you kept checking his relationship status on FB to see if he was listed as single because he sure acted single.

Every once in a while he will make contact, he will be so pleasant and sweet and make sure to fill you in on how happy he is now, how committed he is to the new woman and how wonderful she is.

You won’t recognize him, things he hated before are now center stage in his life. Never wanted kids – now he is with a woman with 6 kids and he is babysitting them while she is out. He never went to church? now he is in church every Sunday and praising the Lord. Never used to cook, now he has dinner ready every night. He used to spend all night watching porn and never come to bed? now he sits on the couch and watches TV with her and they go to bed together.

All of a sudden he is Mr. Honesty, he would never even think of lying to his new woman. I remember James guarded his FB with his life, and after we split he comments that him and Marisa are going through his contact list and he is telling her how he met each of them etc. Oh gag me!! bet she didn’t know he had two facebooks, one for family and friends and one for the women he was flirting with and screwing.

Breaking up with a narcissist is nothing like any break up you have ever experienced before but then that stands to reason because dating a narcissist was nothing like any relationship you ever had before, so to expect an amicable break up is delusional.

One thing you can be sure of; he will not be fair. Hire the best lawyer you can afford and get everything in writing, child custody, visitation, division of property, filing of taxes. Do not let him stall you, intimidate you or manipulate you into anything, get legal counsel on everything. He will pretend to be agreeable only to suck you into giving him something. He will not ever have your best interests at heart. It has always been about him and it always will be.

In every single break up with a narcissist I have heard about, he moves on with insulting speed and the very next victim is the love of his life, the one he has only dreamed, his soul mate. You are heart broken that he can move along that quickly but you must realize that although you were in a committed relationship and thinking of it as forever, he never was. Sure he said he loved you and would never leave but narcissist will say anything to get what they want.

For you to commit to someone you have to mean it so you think everyone operates the same way but a  narcissist can say “I do” in the afternoon and screw the maid of honor that night. Like James said, “I meant it at the time I said it.” or “I love you today.” and that is the way they think. They have no problem making promises because they have no problem changing their mind. They are never committed to anyone or anything; every man or woman that crosses their path is a prospect and if that person seems like a better option than you; they will have no problem dumping you. If you allow them to come and go out of your life all that is happening is, they are testing the waters, seeing if they can hook someone better than you, if it doesn’t work out they come back. Eventually there is going to be someone better because every time you take them back they lose more respect for you and you lose respect for yourself. With time you either shut off all your feelings or you become an emotional basket case; either way you are of no use to the narcissist any more and he has to find fresh supply.

107 thoughts on “Why Did The Narcissist Dump You and What To Expect

  1. shiella

    people he just broke up with me..Although iam pained its a relief,the problem is iam working with him so its soo difficult to do no contact,seeing him talking with other girls pains me,admiring other gals in my presence kills.what can i do to ignore this narcissist.Please advice me


    1. Jessica

      Same thing Sheila. I am a wreck. he left, his clothes still at my house, but hes staying with his wife who I thought he was divorcing while with m, says he is on the couch and not with her. i a deprswd. i thought would get marrid, he doesnt like my actions and left me. i work with him. its been 4 months, we still dont tell anyone at work and h saays i look so good every other day and cant rsist me but doesnt come back and is angry bc i have said I wanted to speak with his wife to find out the truth. Idont know whow to not do contact or want him, seeing him every day, I beg, I cry, I feel sick, He says he tried and I didnt make him feel good, not like a man. He said he filed divorce last year but it turs out he never did. He will not come back!! I think hes bck with his wofe but he swears he is not. He says if I act normal maybe he would hang out with me. Help!!


      1. Destinee

        You shouldn’t been talking to a man while he is still married and now your crying because he’s back to HIS WIFE


  2. shiella

    please talk to me i am going through a painful breakup of a narcissist.He is the one who broke up with me.I invested all in him.My kids loved him like their own father(their father is late).They had hope in him.We had 2 full years of lies cheating impregnating his baby mama after he lied that they had broken up.He blamed me for everything.He was never sorry.He never wished me any happy events although i regularly told him how i feel about the issue.He broke up with me many many times then he came back without even saying he is sorry,.
    The most painful part is that iam working with me so i have to sdee him EVERYDAY.This is soooooooooooo painful


  3. LAURA

    How about when he breaks up with you repeatedly while you are living together, but you stay and get back together repeatedly and then he breaks up again and says it’s “really over” and you have to move, and you’ve FINALLY figured out he’s a N so you make plans to move. Then he says it’s “not fair that I have to pay the full rent for the rest of the lease.” !😳😳 Meanwhile, he’s very wealthy and you are financially struggling, and much more so now than before him…



    1. Linda

      Laura What about, tell him, “Lie, you are the rich one, I am the poor one. You twist words, and you are a narcissist!”


  4. Linda

    Thank you Carrie Reimer for the great article. It dawned me, the principle is ‘be shockingly extremely cruel in one bat’, then it got me addicted for 6.5 years.

    That’s human nature. When validation is hidden from you, you desperately looking a piece of yourself that has been stolen, through the thief himself.

    Liked by 1 person

  5. Mel

    I have just been finished with by a narcissist. I was with him for over 2.5 years and was engaged to him. He has regularly finished me and then pretended that he never meant that. He always tries to come back with stupid little texts, gifs etc. This time he finished with me by text, heartless. I have wished him well and accepted it although my heart is breaking.

    He was regularly abusive, especially when drinking, could take no responsibility for any of his actions, criticised me about everything, put me second best, never took my needs into account, text other women, stared at other women while we were out.

    The thing is I am an intelligent, good looking woman. He is not good looking but has money, which he thinks makes him superior. I have a great personality, I am kind and loyal and I wanted a future with him. I thought I could change him. But you just cant, I realise that now. Why oh why do I feel so upset then?

    I know that when he fails to replace me he will try and come back, he always does, I have to be strong this time. I invested heavily in him emotionally, I can see he never felt the same, although he said over and over how much he loved me. He is also obsessed about someone else having me, yet cant treat me well himself.

    I used to cry in front of him regularly. He never felt bad or responded, would just roll over and go to sleep and refuse to give me a cuddle. He would try blackmail me if I wanted affection by asking me to make him tea before he would make me feel loved again.

    Its so sad, I never knew people like this existed.


  6. Devastated in Georgia

    Sometimes I wonder if I am the narcissist. You see we were together for more than a year and during that time he would say if you would just dress like you are supposed to and not give googley eyes to people or talk to them I would be with you in a heartbeat… he was married claimed he was getting a divorce and his marriage had been over long before he met me. He told me that he would be with me soon that he wanted to marry me and all this in between times he would stop speaking to me because I wore something he didn’t like to work would it was inappropriate things like that. I was sexually harassed at my previous job and he said that it was all my fault because of the way I dressed, I wear scrubs…also said the way I carry myself around men was inappropriate and that played a role in what happened. Ultimately, I told him that he had to choose between me and his wife that if he was going to get a divorce he would’ve already done it and I was tired of being strung along so I threatened him knowing I would never tell her or anything but I told him I would if he didn’t. Well he claimed that he told her and it was over OVER between us. It’s been almost two months since he spoken to me, he blocked me from everything, even changed his phone number like I’m the crazy person. I have tried emailing him to apologize because I feel so bad about everything and I don’t want him or his wife to hurt. I can’t believe that I got involved with him in the first place, I can’t believe I fell in love and believed everything he told me. Does this make me the narcissist?? I don’t know anymore. I am devastated.


    1. Carrie Reimer Post author

      Georgia, first of all; a narcissist never doubts themselves or feels guilty. That doesn’t sound like you.
      Second, I agree with you that you never should have gotten involved with a married man to begin with. But what is done is done. Time to forgive yourself, vow to never compromise your values ever again and move on.
      Thirdly, STOP!! Stop trying to win his approval, stop all contact with him. Stop emailing, stop phoning, stop texting, just stop!
      Do your research on narcissist. Learn what you are dealing with then start working on yourself and setting boundaries, living true to your core self.
      You know how you want to dress, you know if you are flirting or whatever. Live true to your values and walk away from anyone who doesn’t appreciate your true self.
      You can do it. Value yourself!



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