Does Anger Management Work For A Narcissist?

One of the search terms on my blog today was, “Does anger management work for a narcissist?

If the person asking the question had researched narcissists they would know nothing cures a narcissist, their brains are not formed like a normal brain and they don’t have the capability to feel empathy and they don’t think anything is wrong with them.

In the rare cases where a narcissist isn’t successful in getting the victim to drop the domestic abuse charges and they do make it to court it is quite common for the judge to sentence the narcissist to take anger management classes.

A few years ago I had a class with a fellow who taught anger management groups for men charged with domestic abuse and I asked him how successful the classes were. Like did the classes actually work? Personally I think most abusive husbands are narcissists, I don’t know that they all are and maybe for some it does work. But there are a few facts that make me think it is highly unlikely.

He told me he had absolutely no idea if the classes worked because there was no follow-up. He said the guys told him they were doing better but he admitted he had no was of knowing for sure that they didn’t go home after the class and beat their partner. If a narcissist feels it is the only way to get the woman to come back to him he will promise anything and go through the motions. My ex went several years without hitting me when I had kicked him out and kept him at a distance. Once he had me convinced he had changed and I went back to him the abuse started again and was 10 times worse.

The other problem with anger management not stopping the abuse is; it has absolutely nothing to do with anger. Domestic abuse is never just physical abuse, no woman would stay if it was only physical, long before the abuser hits a woman he has emotionally, mentally and often times financially or sexually abused her. He usually won’t get physical until he is sure he has her sufficiently beaten down emotionally first.

He may use anger as an excuse for abusing the woman, she made him do it by pissing him off. If only she wouldn’t make him so angry by pushing his buttons, he wouldn’t have to beat her. They can control their anger just fine in front of other people. You can be out and having a good time and the minute you are in private he is angry and looking for a fight. No matter how hard you try to avoid an argument he is like a dog with a bone and won’t let up.

I can remember on my birthday one time, he had forgotten my birthday and I had said something about him forgetting. He didn’t say anything at the time and after work he told me to meet him at his work and he would take me out for supper. I was determined to not argue on my birthday. At his work he was the epitome of the loving husband, telling everyone he had forgotten my birthday and was going to try to make it up to me by taking me out for supper. I was thrilled and looking forward to a nice night out.

We walked out the door and I said, “So, are we taking you truck or my car? Or should I meet you there?”

Him, “What are you talking about?”

Me, “Dinner. Do you want to meet there or ride together?”

Him, looking totally annoyed, “What the fuck are you talking about?, dinner? I’m going to the race track. I don’t know what you are doing.”

Me, “I wouldn’t mind going to the track.”

“No, just go home.”

Me, “But you said you were taking me out for my birthday.”

Him, “I’m broke, do you have money for dinner?”

Me, “Yeah, I do. I’ll buy us dinner.”

Him as he got in his truck, “Just go home.”

So I went and bought myself a bottle of wine and went home, determined I was not going to fight on my birthday.

I putzed in my garden until it got too dark to see and then went inside. He came home with a bottle of Rye and case of beer for himself and a carton of smokes and then proceeded to tell me how selfish I was to buy myself a bottle of wine. I said, “Please, not on my birthday.” But he would not let up and kept at me about me being so selfish and I needed to get out and support myself so I knew what it was like (I was in my 40’s and worked my whole life, raised my son on my own, it didn’t even make sense).

He would not let me defend myself and walked out of the house to go to the shop, I grabbed his arm and reached up to touch his face. I was going to say, “I love you. Please lets not fight.” But I never got it out. Next thing I know my head is hitting the cupboard behind me and I woke up on the floor with him straddling me, holding my hands above my head with one hand and his other made into a fist ready to hit me again.

I said, “Go ahead, hit me again, does it make you feel like a man?”

He stormed out to the shop.

It had nothing to do with anger, it was control, it was wanting to ruin my birthday, it was whittling away at my self esteem and keeping me off balance; but it was not that he lost his temper and hit me in a fit of rage. He had controlled his anger just fine at his work, he knew he wasn’t taking me for dinner when we were there.

A narcissist can be in the middle of beating his wife if someone rings the doorbell he can answer the door and be Mr Congeniality like the flip of a switch. He could control his anger amazingly well with everyone else. Guys would rip him off for hundred of dollars and he wouldn’t do or say anything. I would be angry for him and give people shit in his defense because he would never stand up for himself to a man.

If someone has an anger management problem it shouldn’t be selective; if they can control their anger with a man they can control it with their partner.

So, does anger management work? My guess is no. BUT even IF the narcissist stopped hitting you I know when I was with my ex, it wasn’t the physical abuse that left the deepest scars; it was the emotional abuse, the porn, cheating, controlling the money, where I went, disabling my truck and destroying my business, the rejection, the emotional roller ride from hell.



8 Replies to “Does Anger Management Work For A Narcissist?”

  1. They know how to manage their anger. They know how to ‘manage’ everything. It’s not the managing that’s the problem. It’s that they don’t just control themselves. They need to countrol us too. As long as we behave… they will just find a reason to assume our behaviour is misbehaviour, and come up with another rule, another hurdle, another thing we didn’t do right. Fuck. This was pretty triggery. But needed.


  2. You ate do correct in your thoughts. They can flip within a second when someone else comes in on their tirade. It is terrifying and you doubt your own sanity. I am so sorry for you, sorry for me and sorry for anyone ensnared in this nightmare. You can’t believe it and others don’t believe you because its unbelievable what these people do. Lots of love to you and everyone in this situation. Thank you for writing the truth.


  3. You know, I sort of knew all this already, about the character of a narcissist, and whether they can be reformed, but reading the actual story of your experiences is very hard, never mind living them. I do not know how such people are constructed? Whether it is a deficiency in their upbringing, or some chemical imbalance, or what it is, but is truly horrifying. I have met some deeply disturbing individuals in my time, through my work and otherwise and The first thing I tell myself is, “You will never understand them!”


    1. Peter, you are wise to say, “You will never understand it”. A normal healthy person could never truly understand it. That is why the victim finds it so hard to get someone to believe her, it just does not make sense and we all want to make sense of things so we can move on.
      The only sense anyone can make of it is to accept they are a narcissist.
      I believe they are born, disabled, just like other birth defects a child may be born with, the narcissist is born with a brain that will never develop the ability to feel empathy or compassion.
      They learn at a very young age to mimic the emotions of others because they know they are different and don’t feel like everyone else. They learn pretty young that you get more if you pretend you have emotions and they learn that they can manipulate people through guilt and their empathy and compassion.
      And they feel superior to others, after all, they can get whatever they want from other people and control others through their emotions. It is a fun game when they are bored.
      As with most disabilities God compensates for the lack in one area by giving some other talent; so most narcissists are also highly intelligent which is a bad combination. Highly intelligent + no conscience or empathy = pure evil!!
      Nice to see you my friend!! Hugs


  4. The narcissist I was with for over thirty years could flip in one second but never got physical. I am sure that if that would have happened I would have left earlier and I am sure he knew that too. Sometimes he said, you are waiting for me to beat you up, but I am not giving you the pleasure so you could give me in to the police. What I noticed in all those years that he got worse in the years.
    In the first years he didn’t flip out, but then it was once a half year, once in three months etc. I am sure anger management won’t work and never go to a therapist with him.


    1. Ellebelle, I celebrate my 6th in 2 weeks. I don’t know how I will celebrate but I know it will be better than anything that would have happened if I was with him.
      Not having him in my life is celebration enough!!

      Liked by 1 person

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