Carrying Baggage Into Your Next Relationship

I hear it time after time, “How do I protect myself next time”, “How can I ever trust again”, “Am I being too sensitive and imagining red flags?” “I’ve met a really nice guy but I keep pushing him away”. “I’m afraid I’ll ruin a good thing by being too distrusting”.

I remember trying to learn everything about narcissists, thinking that way I could detect them sooner and protect myself. But they always pretend to be your perfect match in the beginning, so how do you know? How can you trust they won’t hurt you?

Well meaning friends advise the victim to be honest about what they have gone through and if the guy is a decent guy he will help them to trust again.

Great in theory and it would work, if narcissists didn’t exist, but they do. One of the biggest mistakes victims make is to be an open book. The m.o. of a narcissist is to become your perfect match in order to hook you and then use the information to hurt you. It is his way of life, he thrives on the pain of others.

#1. We assume if we tell someone how badly we’ve been hurt in the past, they will be careful to not hurt us again. We think if we explain how our trust was broken they will prove they can be trusted. We hope that they will understand we are suspicious and paranoid, if we explain how our ex gas lighted us.

#2. It puts the onus of fixing your broken heart on an innocent guy who did nothing wrong.

#3. It puts your healing on hold, makes you reliant on a man for your happiness and keeps you in the role of victim, forever at the mercy of every asshole you meet.

Let me tell you about the guy I dated after leaving my ex. It was about a year after we had split, I got a new job and the mechanic was a cute guy that was obviously attracted to me. He wasn’t really my type physically, but he had a sweet personality, he seemed genuine. He was always excited when I showed up and would find a reason to talk to me. He asked me out and I told him I had been hurt really bad and just wasn’t ready to date.

He listened intently, told me how much he admired my strength to survive and rebuild my life. He helped me in little ways, as a friend. He lived above the shop at work and would invite me for supper after work. It was so nice to walk through the door and be greeted with the smells of a pot roast cooking. I didn’t have a shower where I lived so he would offer me to shower there. He loved my 2 dogs, was so good to them and offered to have them stay with him at the shop during the day.

The invitations for supper became more frequent, we would work on my truck and his hand would brush against my butt. Did he mean to do that or was it an accident? It made my heart skip a beat. He’d stand a little too close to show me something. Once in a while he’d casually call me “babe”. I found myself enjoying his attention. I met his parents and they loved me. He gave me a key to his place, just in case I needed to use his shower or a place to put the dogs. Every morning I woke up to a “Have a great day Babe” message on my phone. And every night I got a “Sweet dreams Babe” text. He would try to get sexual but I always explained I wasn’t ready, didn’t want to rush into things and he would understand. Sometimes I would spend the night and we would just snuggle with both dogs in bed with us.

He sounds perfect doesn’t he? But there were little things that made me question his honesty. Little red flags. But was I just being paranoid? Too suspicious? I decided to just make note of them and see what happened.

Eventually the relationship slowly shifted from friends to lovers.

I decided to surprise him one morning and let myself into his apartment. I had a gut feeling. My gut wasn’t wrong. I walked in to see a woman fresh out of the shower and him in the kitchen making breakfast. He was cold, distant and rather smug.

I handed her the key and said, “You’ll no doubt be needing this.”

And walked out.

I was devastated!! Again!!! How could he hurt me like this when he knew how hurt I’d been in the past? I had been honest and he was just like my ex. I slipped right back into victimhood. I cried buckets, for about a day and a half.

Then a light bulb went on. Yes, he was another narcissist, but I had seen the red flags, I had been right! I could trust my gut instincts. I wasn’t in love with him, how could I be? We’d only dated a couple of months. I analyzed exactly what I was feeling. My ego was hurt more than anything. I wasn’t that nuts about him, I had grown to like the man he pretended to be. I was not in so deep I couldn’t just walk away.

So I did.

When he got all flirty with me later I just laughed at him, literally, in the face. I watched him go from woman to woman repeating history and laughed to myself because I had dodged a bullet. I ended up leaving the company because the owners ended up being a bunch of narcissists. I felt like every where I turned was another narcissist!

When did things change? Or did they? How does an empathetic person survive in a world full of narcissists? It’s easy to feel defeated, why bother? Are doomed to be a victim the rest of your life?

I chose to not remain a victim. I stopped being an open book. I stopped dumping my baggage on people I barely knew and expecting them to make me feel better about myself. Whether it was a work relationship, friendship or romance. By describing my relationship with the narcissist to everyone I met I was in essence saying, “I am a victim”. I find that by letting people get to know me, before I choose to share my story; I am viewed as a survivor. Not a victim. There is a difference, a huge difference!

I looked at the relationship with the mechanic as proof that I could protect myself. I had seen the red flags, and when I was proven right, I walked away. I was able to accept he was another narcissist and didn’t keep giving second chances or making excuses. I survived. Instead of taking an attitude of woe is me, why me, and making it personal, I accepted it is what it is and moved on.

The only way of ensuring you won’t be victimized by another narcissist is to either never date again OR learn to trust your gut and trust that you will walk away and not invest in a relationship with a person who doesn’t value you.

I had done it right, albeit a little slowly because I didn’t trust myself. I had been more concerned with whether I could trust him or not when I should have been focused on trusting myself.

There is NO guarantees in life. There is no way you can predict how another person is going to act, no way you can know a person’s true intentions. The only person you CAN trust is yourself. Stop putting the control of your happiness in someone else’s hands.

One woman commented that she would find it easier to love herself if she could find someone who loves her. Which is totally ass backwards. As long as you are striving to win someone’s love you are going to feel vulnerable. They are always going to control your self worth, you will always walk on egg shells, you will always be evaluating the relationship and it will always make you doubt yourself. The relationship takes on far more importance in your life than it should.

When you live your life honestly, true to your core beliefs, values, and moral standards and not allow anything or anyone compromise them. When you own your past hurts and stop expecting others to fix you. When you stop acting like a victim, stop describing yourself as a victim, you will stop being a victim.

At first it’s hard to not talk about what you’ve been through. That is normal but as long as being a victim is such a big part of you, you should not be dating. If when you meet new people you include the narcissist in how you describe yourself, you are still being a victim. I don’t tell people about my past until they earn the right to hear my story.

People don’t want to hear it. What do we expect by over sharing with people we barely know? A decent guy doesn’t want to pay for the shit another man put you through. And why should he? If you are going to be analyzing his every move, checking his phone, testing his honesty, questioning his intentions, in essense; making him walk on egg shells, you are making him responsible for your mood and self esteem. You are putting yourself in the position of victim. You are creating drama and making him the villian.

The minute you start valuing yourself and accepting yourself the need for the approval of other loses its power over you. When you start loving yourself, you no longer need to be loved by someone else. And there is no reason you can’t be a person you love, because if you don’t like something about yourself, you have the power to change.

Instead of trying to be the type of woman a man loves, be a person you love. No one can make you feel less than when you are living your life honest to your core self.

6 thoughts on “Carrying Baggage Into Your Next Relationship

  1. Harleen

    You are a god sent… I needed to hear all of this so badly! I always think to myself am I moving in the right direction and if so how do I gauge it. I’m telling you I have made small improvements like I don’t feel the need to overshare anymore and do believe the other person needs to earn the right to hear my story. Sending lots of love your way and thanking you for helping girls like myself navigate the murky waters of the aftermath. I think you’ve far exceeded what you set out to do and I’m proof that your helping make a difference because god knows when I feel down or confused I still come to your blog to reread some of the posts relating to my situation… I like reading all of them! ❤️❤️❤️

    Liked by 1 person

    1. Carrie Reimer Post author

      Harleen, I am so glad you find answers here and that I’ve helped you in some way. I have started a book and it’s comments like this that help me stay focused and get it finished. Keep making small steps, keep looking forward, you will get to a place of peace. I still have days of self doubt (not about the narc but just that maybe people don’t like me or I did something wrong in a social setting) where I have to self counsel myself. No one is perfect, we all do our best and we have to be as forgiving of ourselves as we are with others. Be kind to yourself. ❤️❤️


  2. Bluegal62

    For me, I think the biggest hurdle post narc nightmare and ultimate healing was relearning HOW to properly navigate the dating scene, the right way, to protect myself and not sounding like a constant victim by rehashing my previous narc relationship. I jumped in, 1 year after discard, and found someone that I liked who I thought liked me, but of course, it didnt work out.

    We dated, I provided without thinking and next thing I knew I was being accused of cheating on him, because a drunk friend of his, and I mean a pissy red-faced drunk friend of his, whom I only meant once, he claims told him he saw me holding hands with another guy. HA!! Well, it turns out on the day in question, I searched his Instagram and there it was, he posted a pic of him and some woman, in bed, smoking weed, naked from the shoulders up, captioned, “Laying here on a snowy day with my boo”
    I never mentioned it to him, he never mentioned it to me, and we slowly just faded to black, curtains closed. About a year later, he miraculously contacted me, still no mention of anything, asking how I was and how he wanted to see me again. I had him going for a minute, just casually chatting and then I hit him with a one two punch and said Im seeing someone and that I was happy. He also quickly claimed he was seeing some one too, and in my head Im thinking then why do you want to see me? I told him I had to go and hung up, disgusted at his nerve.

    That was in 2013, and I havent dated since. Not that I dont want to, but I realized I needed to go within and figure this thing out, why am I making crappy choices, what is it about me that I am not recognizing, what I need to do to calibrate or recalibrate the way I think and see potential dating prospects. I had no where to look for inspiration, I had no idea where to start and then BAM! I started watching Hallmark Channels and their romance movies, for inspiration, ideas and just look, not for a fantasy but actually watch how they portray dating, what they do the questions they ask and I realized, mostly everything they did were the same things a dating ‘expert’ would say to do. The thing is for us survivors of narc abuse, some old habits die hard. We have this tendency to talk about our narc exes on a date with someone new; thats a no-no. When you’re trying to embark on someone new, forget about where you were with the ex and focus in the moment of who you’re with, by keeping your eyes open on whats in front of you, not whats behind you.

    Get past the hurt emotions of the narc relationship; if you cant, then you’re not ready to date. Bringing in those old haggard lingering feelings can transpose themselves where they dont exist. You really do have to be out with the old and in with the new, with clear eyes and a solid emotional ground before you are ready to begin dating again.

    Dont let how good looking or charismatic he/she is fog your emotions. Good looking is nice, I wont lie but whats underneath the hood? The longer they talk, the more you can see whats under the hood. If anything, let that be your guide, matching what they say with their actions.

    On a date, have an even exchange of questions and answers, dont let him/her do all the talking or dont you be the one doing all the talking. Its a date, enjoy that long dinner or lunch interview, take your time. You want to make sure you’ve got the right candidate for the job of forever your mate. In between bites, ask or answer. Slow and easy does it, ask the questions you really want to know about their character. No questions about previous relationships, that comes later, much later. You dont want to put all your cards on the table because at that point, you want to know more about who they are. It might take one or 2 dates, maybe 3 or 4. It doesnt matter, but the point is, take your time.

    Whats meant to be wont go anywhere without you, and you, meaning us survivors, have to learn that being single does not mean alone. Alone time is growing yourself time, being who you are and who you forgot you were. Its enjoying the sunrise, or a moonlit night, shopping for crafts, clothes, reading a book, whatever you did before that YOU enjoyed. Its ok to be single, because alone time, growing time, is prepping you to be with the right one under the right circumstances, with your eyes wide open unapologetically.

    Note the red flags on a date but dont freak out over them. People are people, and they do what people do. Take mental notes and just continue and let your conscious(your gut) be your guide. To many red flags then call it an early respectful night with no chance of a call back. Dont let the experience linger, just swipe next and be done with it. Remember, we are learning how to not carry baggage. Let it go and go forth, onto the next. I could add many tips and tricks that I’ve learned from my experience. Its been since 2012 since the final discard of the narc marriage and no contact from that point only through legal channels and 2015 the divorce and from 2012 to now, I didnt look back or go back. I was married 15 years, and I finally learned I lost nothing more than time, but I gained everything in my emotional sanity, my own self awareness and personal joy, even after losing everything; my career, my home, my car, everything just to start over brand new. It can be done, you can do it, yes you can! Im so sorry for this long lengthy post but we all share so much in common like lockstep survivors. We share the same feelings the same habits and the same fears going forward. All we needed to learn and see clearer, was some space and time. We owe that to ourselves, our hearts and our souls, to live and be, as happy as we can be. Much love to all 🙂 Bluegal62


  3. Ellebelle2015

    Dear Carrie, what a good post. You described everything so clear. And good to hear you are writing a book. I asked you years ago. I wish you lots of succes with it and hope to read it one day. You were my inspiration 8 years ago and you still are. Lots of love

    Liked by 1 person

  4. JT Styles

    So true Carrie. When I worked in the justice system many moons ago we learned how criminals choose their targets and the patterns of choosing more vulnerable victims were consistent. I believe this is how relationships (not all but unhealthy ones) are also founded. As a 19 year old with stars in her eyes I did not know the man I married would only ever be capable of his “me show” – I often said there is no room for me in this marriage. Now nearly 12 years out I see it all so painfully clear. Funny thing? I might still be there believing his lies if he hadn’t confessed to something there is no rewinding from. New rule: Genuine only need apply. Genuine first because nothing else matters. Same for female friendships, so many fell away when my marriage ended. Glad we connected soul sister, always love what you have to say.



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