Category Archives: Emotion Abuse

A New Support Site Worth Checking Out

New support site

I have felt bad for a long time now about not being available to listen and help other survivors of narcissistic abuse. When I first started the blog 8 years ago I was monitoring it 24/7 and was able to be present and available almost any time someone needed to talk, cry, rage or just ask a simple question, or needed a complex answer to something.

It wasn’t always easy, times when I didn’t have a computer and did all my posts on my Blackberry, or couldn’t afford the internet, was living in my car, or my health was so bad I thought I was going to die; but I always found a way to get on the site and check on everyone.

In all honesty it was not as altruistic as it sounds, I needed the site as much as anyone and I also felt I was a few steps ahead of most everyone coming to the site and even if I didn’t have the answers to everything, and didn’t always know the right thing to do; I felt obligated to share my mistakes in hopes others didn’t make the same ones I did. I don’t know where I would have been without the support and encouragement I got from everyone here, not to mention the financial contributions I received, that quite literally kept me fed at times.

I still get the odd donation and it always brings tears to my eyes. As much as the money always helps, it is the fact that someone cares or is grateful or helped by my ramblings that fills my heart. This blog was my rebirth, through it I found the courage to speak honestly because I was never criticized for it, in fact I was praised for my openness and saying it like it is.

I would still like to write a book some day, I have it started……..I just have to find the time to getter done.

But, the last year I have found life getting in the way of the things I want to do, or maybe I have come to the stark reality that I am not getting any younger, 61 yrs old; and I have nothing! If I don’t somehow find a way to provide some security for my future I am in big trouble. I was told 2 years ago that without a heart transplant I wouldn’t live 6 months, so now I am concerned I might live and not be able to survive.

Plus life just keeps kicking me, or the narcs in the world and on Friday I go to court to fight some psycho who wants my dog killed because he says she is vicious. She has never bitten anyone in her life, but they decided to deem her vicious and now she is supposed to be muzzled at all times and kenneled or chained, I refuse to do it because she didn’t do anything; so I am going to court. I don’t know why the guy is lying through his teeth and is focused on killing MY dog, but then, narcissists don’t make sense. They want to destroy things and if you happen to be in their line of vision at the time it strikes them, they will take you down just for the sport of it, to show you they are all powerful. It doesn’t help that he works for the district and of course would have connections and loyalty from any department of the district.

Anyway, I didn’t start this post as a rant about my personal problems; I just wanted to say that I will always leave the site up and pay my $24/ year to keep it active. At one point I had over 3000 followers and was getting thousands of hits a day, it’s down to a few hundred hits a day now, but, when I started I thought if I helped even one woman avoid what I went through, I would be happy and it would have all been worthwhile. Well, it far exceeded my wildest dreams and for that I am extremely grateful. I will still pop in like I have been but I got an invite to “Empaths and Survivors”, took a look and I think it could be a really good support system for victims of abuse. So Check it out and tell Karen I sent you. 🙂

 

Don’t Wait Until It’s Too Late

I have been there, believe me. Deep down you know you are in danger but when you tell anyone they doubt you and then you doubt yourself. Maybe you are paranoid, maybe you are imagining things.

Please, I was lucky, it took my sister-in-law telling me he would kill me if I didn’t leave. Maybe God let me live because he needed me to educate people, be there to support victims. I should have, could have died several times.

I was reading a post the other day about Flying Monkeys and the damage they do. I always read the comments on posts and this one was no different. That is where I read the following comment.

I’m going through something ive never seen written about. My ex has fm that sneak into my daughters attic and stay above only the room im in….so who hears them right. Plus they have a newly redone attic that make little noise. They throw liquid on me, use something to make burns on my head. Use something to make me so tired i actually passed out withfood in my mouth. What do i do? Pray. Its been 4 years we broke up and we r divorced. I did divorce. He got everything. Our business ect. I had many hospital stays in our 37 yr marriage. I had 11 kidney stones……bladder so red they thought i had cancer. He was always cold and distant. I am 57 never had kidney stones. Got so bad i couldnt pee. Then just blood……he got weird phone call and i heard him say no shes just scared. He has been abusive in everyway. Near the end i was passing out at random times and am again. Help!!

ML (she used her full name but for her protection I am using her initials, just in case I am wrong) you need to move immediately. Find a safe shelter for domestic abuse victims. It is unlikely the police will believe you because it does sound far fetched. I believe you, but only because I have been there. People who haven’t experienced the abuse of a narc think, “But that doesn’t make sense. Why would someone do that?” The only answer is, “because they are a narcissist. They are evil soul destroyers”.
Plan your escape very carefully and covertly. No one can know. Once you have a safe place to go to leave in one fell swoop. Take what you can and leave the rest, nothing is worth your life. I left with $5 and my dog and slept in my truck. It’s been a long haul and life has been tough but I never regretted getting away and now 8 years after leaving my life is anxiety free, and I have good friends I can trust.
As long as you live where they have access to you, you are not safe.
Good luck.

ML, also, if that is your real name stop using it to post on social media immediately!! Do a Google search of your name and see what shows up. Any comments you make will show up in a Google search. If they are spying on you, you can bet they are tracking your Internet activity. Also check your vehicle for a tracking device and get a different phone. It’s amazingly easy to hack into a person’s cell phone and have full access to a person’s photos, text messages, and GPS. They can listen in on all your conversations and actually see what you are doing, even if you think your phone is off.

I immediately got out of that post and did a Google search on her name and the only thing that came up was an Obituary saying she died Dec 28, 2018. She comment was made 36 weeks ago, that would have meant her comment was made at the end of June 2018.

I am not saying her ex killed her. I don’t know her or him at all.

I DO know there are many ways to kill a person, you don’t have to even be in the same vicinity.

There are many ways a rcissist can kill a person; by slowly poisoning them physically or mentally. They can make their life so unbearable they feel their only escape is to kill themselves. (By getting them fired, evicted, cut off assistance, turn their kids against them, ruin their reputation) They can make them feel useless and turn everyone against them. Or they can make them feel (and act) paranoid and crazy. They can badger them incessantly with taunting phone calls, emails and text messages. They can destroy their property until they own nothing at all. Some, like my ex tamper with the victims vehicle, cutting brake lines, loosening lugnuts, the steering.

The stress alone can kill them, a woman leaving an abusive relationship is 75% more likely to get a chronic illness like cancer or like in my case, heart failure. Almost all victims end up with PTSD.

Unfortunately, since I started this blog I personally know of at least 6 women who were killed by their narcissist ex. That is just the ones I know for sure, there are more, like this woman, I suspect their killer is walking free.

The victim is often so deep into cognitive dissonance they convince themselves the narcissist is not really dangerous and deep down loves them and couldn’t really hurt them. They think they know the narcissist better than anyone and can handle him. They think they will be able to talk him out of hurting her or be able to outsmart him.

They also think they can’t live without the narcissist, or they can wean themselves off the narc. Or, they think one day they will have their fill and be able to walk away without it hurting like hell. The narc will hurt them one last time and they will kick him to the curb and never doubt their decision. All lies.

You can not ever be “ready” to leave, you will have self doubt, and he is going to try everything to make you doubt yourself.

As long as you remain in contact with the narcissist, in any form at all, even through friends and family; you are putting yourself in danger.

And yes, I too found myself wishing he would just kill me and get it over with because I didn’t think I could leave and start all over alone. I had nothing, I was 51, I just didn’t feel strong enough, couldn’t see ever having a life worth living but I dug deep and took that first step.

You don’t know what the future holds if you leave, but you know what the future will be like if you stay; and it only gets worse. Your only chance for a better life is to leave.

I am not saying leaving isn’t hard, it IS hard, you are going to cry and go through all kinds of emotions and you will struggle with yourself to not call him BUT it does get better and easier.

That much I can promise you!!

You don’t know how strong you are until you make it through something you didn’t think you could. If it was easy you wouldn’t need strength or courage.

Don’t give up on yourself!!

Don’t let him/her win!

Does Anger Management Work For A Narcissist?

One of the search terms on my blog today was, “Does anger management work for a narcissist?

If the person asking the question had researched narcissists they would know nothing cures a narcissist, their brains are not formed like a normal brain and they don’t have the capability to feel empathy and they don’t think anything is wrong with them.

In the rare cases where a narcissist isn’t successful in getting the victim to drop the domestic abuse charges and they do make it to court it is quite common for the judge to sentence the narcissist to take anger management classes.

A few years ago I had a class with a fellow who taught anger management groups for men charged with domestic abuse and I asked him how successful the classes were. Like did the classes actually work? Personally I think most abusive husbands are narcissists, I don’t know that they all are and maybe for some it does work. But there are a few facts that make me think it is highly unlikely.

He told me he had absolutely no idea if the classes worked because there was no follow-up. He said the guys told him they were doing better but he admitted he had no was of knowing for sure that they didn’t go home after the class and beat their partner. If a narcissist feels it is the only way to get the woman to come back to him he will promise anything and go through the motions. My ex went several years without hitting me when I had kicked him out and kept him at a distance. Once he had me convinced he had changed and I went back to him the abuse started again and was 10 times worse.

The other problem with anger management not stopping the abuse is; it has absolutely nothing to do with anger. Domestic abuse is never just physical abuse, no woman would stay if it was only physical, long before the abuser hits a woman he has emotionally, mentally and often times financially or sexually abused her. He usually won’t get physical until he is sure he has her sufficiently beaten down emotionally first.

He may use anger as an excuse for abusing the woman, she made him do it by pissing him off. If only she wouldn’t make him so angry by pushing his buttons, he wouldn’t have to beat her. They can control their anger just fine in front of other people. You can be out and having a good time and the minute you are in private he is angry and looking for a fight. No matter how hard you try to avoid an argument he is like a dog with a bone and won’t let up.

I can remember on my birthday one time, he had forgotten my birthday and I had said something about him forgetting. He didn’t say anything at the time and after work he told me to meet him at his work and he would take me out for supper. I was determined to not argue on my birthday. At his work he was the epitome of the loving husband, telling everyone he had forgotten my birthday and was going to try to make it up to me by taking me out for supper. I was thrilled and looking forward to a nice night out.

We walked out the door and I said, “So, are we taking you truck or my car? Or should I meet you there?”

Him, “What are you talking about?”

Me, “Dinner. Do you want to meet there or ride together?”

Him, looking totally annoyed, “What the fuck are you talking about?, dinner? I’m going to the race track. I don’t know what you are doing.”

Me, “I wouldn’t mind going to the track.”

“No, just go home.”

Me, “But you said you were taking me out for my birthday.”

Him, “I’m broke, do you have money for dinner?”

Me, “Yeah, I do. I’ll buy us dinner.”

Him as he got in his truck, “Just go home.”

So I went and bought myself a bottle of wine and went home, determined I was not going to fight on my birthday.

I putzed in my garden until it got too dark to see and then went inside. He came home with a bottle of Rye and case of beer for himself and a carton of smokes and then proceeded to tell me how selfish I was to buy myself a bottle of wine. I said, “Please, not on my birthday.” But he would not let up and kept at me about me being so selfish and I needed to get out and support myself so I knew what it was like (I was in my 40’s and worked my whole life, raised my son on my own, it didn’t even make sense).

He would not let me defend myself and walked out of the house to go to the shop, I grabbed his arm and reached up to touch his face. I was going to say, “I love you. Please lets not fight.” But I never got it out. Next thing I know my head is hitting the cupboard behind me and I woke up on the floor with him straddling me, holding my hands above my head with one hand and his other made into a fist ready to hit me again.

I said, “Go ahead, hit me again, does it make you feel like a man?”

He stormed out to the shop.

It had nothing to do with anger, it was control, it was wanting to ruin my birthday, it was whittling away at my self esteem and keeping me off balance; but it was not that he lost his temper and hit me in a fit of rage. He had controlled his anger just fine at his work, he knew he wasn’t taking me for dinner when we were there.

A narcissist can be in the middle of beating his wife if someone rings the doorbell he can answer the door and be Mr Congeniality like the flip of a switch. He could control his anger amazingly well with everyone else. Guys would rip him off for hundred of dollars and he wouldn’t do or say anything. I would be angry for him and give people shit in his defense because he would never stand up for himself to a man.

If someone has an anger management problem it shouldn’t be selective; if they can control their anger with a man they can control it with their partner.

So, does anger management work? My guess is no. BUT even IF the narcissist stopped hitting you I know when I was with my ex, it wasn’t the physical abuse that left the deepest scars; it was the emotional abuse, the porn, cheating, controlling the money, where I went, disabling my truck and destroying my business, the rejection, the emotional roller ride from hell.