Category Archives: Emotion Abuse

Don’t Wait Until It’s Too Late

I have been there, believe me. Deep down you know you are in danger but when you tell anyone they doubt you and then you doubt yourself. Maybe you are paranoid, maybe you are imagining things.

Please, I was lucky, it took my sister-in-law telling me he would kill me if I didn’t leave. Maybe God let me live because he needed me to educate people, be there to support victims. I should have, could have died several times.

I was reading a post the other day about Flying Monkeys and the damage they do. I always read the comments on posts and this one was no different. That is where I read the following comment.

I’m going through something ive never seen written about. My ex has fm that sneak into my daughters attic and stay above only the room im in….so who hears them right. Plus they have a newly redone attic that make little noise. They throw liquid on me, use something to make burns on my head. Use something to make me so tired i actually passed out withfood in my mouth. What do i do? Pray. Its been 4 years we broke up and we r divorced. I did divorce. He got everything. Our business ect. I had many hospital stays in our 37 yr marriage. I had 11 kidney stones……bladder so red they thought i had cancer. He was always cold and distant. I am 57 never had kidney stones. Got so bad i couldnt pee. Then just blood……he got weird phone call and i heard him say no shes just scared. He has been abusive in everyway. Near the end i was passing out at random times and am again. Help!!

ML (she used her full name but for her protection I am using her initials, just in case I am wrong) you need to move immediately. Find a safe shelter for domestic abuse victims. It is unlikely the police will believe you because it does sound far fetched. I believe you, but only because I have been there. People who haven’t experienced the abuse of a narc think, “But that doesn’t make sense. Why would someone do that?” The only answer is, “because they are a narcissist. They are evil soul destroyers”.
Plan your escape very carefully and covertly. No one can know. Once you have a safe place to go to leave in one fell swoop. Take what you can and leave the rest, nothing is worth your life. I left with $5 and my dog and slept in my truck. It’s been a long haul and life has been tough but I never regretted getting away and now 8 years after leaving my life is anxiety free, and I have good friends I can trust.
As long as you live where they have access to you, you are not safe.
Good luck.

ML, also, if that is your real name stop using it to post on social media immediately!! Do a Google search of your name and see what shows up. Any comments you make will show up in a Google search. If they are spying on you, you can bet they are tracking your Internet activity. Also check your vehicle for a tracking device and get a different phone. It’s amazingly easy to hack into a person’s cell phone and have full access to a person’s photos, text messages, and GPS. They can listen in on all your conversations and actually see what you are doing, even if you think your phone is off.

I immediately got out of that post and did a Google search on her name and the only thing that came up was an Obituary saying she died Dec 28, 2018. She comment was made 36 weeks ago, that would have meant her comment was made at the end of June 2018.

I am not saying her ex killed her. I don’t know her or him at all.

I DO know there are many ways to kill a person, you don’t have to even be in the same vicinity.

There are many ways a rcissist can kill a person; by slowly poisoning them physically or mentally. They can make their life so unbearable they feel their only escape is to kill themselves. (By getting them fired, evicted, cut off assistance, turn their kids against them, ruin their reputation) They can make them feel useless and turn everyone against them. Or they can make them feel (and act) paranoid and crazy. They can badger them incessantly with taunting phone calls, emails and text messages. They can destroy their property until they own nothing at all. Some, like my ex tamper with the victims vehicle, cutting brake lines, loosening lugnuts, the steering.

The stress alone can kill them, a woman leaving an abusive relationship is 75% more likely to get a chronic illness like cancer or like in my case, heart failure. Almost all victims end up with PTSD.

Unfortunately, since I started this blog I personally know of at least 6 women who were killed by their narcissist ex. That is just the ones I know for sure, there are more, like this woman, I suspect their killer is walking free.

The victim is often so deep into cognitive dissonance they convince themselves the narcissist is not really dangerous and deep down loves them and couldn’t really hurt them. They think they know the narcissist better than anyone and can handle him. They think they will be able to talk him out of hurting her or be able to outsmart him.

They also think they can’t live without the narcissist, or they can wean themselves off the narc. Or, they think one day they will have their fill and be able to walk away without it hurting like hell. The narc will hurt them one last time and they will kick him to the curb and never doubt their decision. All lies.

You can not ever be “ready” to leave, you will have self doubt, and he is going to try everything to make you doubt yourself.

As long as you remain in contact with the narcissist, in any form at all, even through friends and family; you are putting yourself in danger.

And yes, I too found myself wishing he would just kill me and get it over with because I didn’t think I could leave and start all over alone. I had nothing, I was 51, I just didn’t feel strong enough, couldn’t see ever having a life worth living but I dug deep and took that first step.

You don’t know what the future holds if you leave, but you know what the future will be like if you stay; and it only gets worse. Your only chance for a better life is to leave.

I am not saying leaving isn’t hard, it IS hard, you are going to cry and go through all kinds of emotions and you will struggle with yourself to not call him BUT it does get better and easier.

That much I can promise you!!

You don’t know how strong you are until you make it through something you didn’t think you could. If it was easy you wouldn’t need strength or courage.

Don’t give up on yourself!!

Don’t let him/her win!

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Does Anger Management Work For A Narcissist?

One of the search terms on my blog today was, “Does anger management work for a narcissist?

If the person asking the question had researched narcissists they would know nothing cures a narcissist, their brains are not formed like a normal brain and they don’t have the capability to feel empathy and they don’t think anything is wrong with them.

In the rare cases where a narcissist isn’t successful in getting the victim to drop the domestic abuse charges and they do make it to court it is quite common for the judge to sentence the narcissist to take anger management classes.

A few years ago I had a class with a fellow who taught anger management groups for men charged with domestic abuse and I asked him how successful the classes were. Like did the classes actually work? Personally I think most abusive husbands are narcissists, I don’t know that they all are and maybe for some it does work. But there are a few facts that make me think it is highly unlikely.

He told me he had absolutely no idea if the classes worked because there was no follow-up. He said the guys told him they were doing better but he admitted he had no was of knowing for sure that they didn’t go home after the class and beat their partner. If a narcissist feels it is the only way to get the woman to come back to him he will promise anything and go through the motions. My ex went several years without hitting me when I had kicked him out and kept him at a distance. Once he had me convinced he had changed and I went back to him the abuse started again and was 10 times worse.

The other problem with anger management not stopping the abuse is; it has absolutely nothing to do with anger. Domestic abuse is never just physical abuse, no woman would stay if it was only physical, long before the abuser hits a woman he has emotionally, mentally and often times financially or sexually abused her. He usually won’t get physical until he is sure he has her sufficiently beaten down emotionally first.

He may use anger as an excuse for abusing the woman, she made him do it by pissing him off. If only she wouldn’t make him so angry by pushing his buttons, he wouldn’t have to beat her. They can control their anger just fine in front of other people. You can be out and having a good time and the minute you are in private he is angry and looking for a fight. No matter how hard you try to avoid an argument he is like a dog with a bone and won’t let up.

I can remember on my birthday one time, he had forgotten my birthday and I had said something about him forgetting. He didn’t say anything at the time and after work he told me to meet him at his work and he would take me out for supper. I was determined to not argue on my birthday. At his work he was the epitome of the loving husband, telling everyone he had forgotten my birthday and was going to try to make it up to me by taking me out for supper. I was thrilled and looking forward to a nice night out.

We walked out the door and I said, “So, are we taking you truck or my car? Or should I meet you there?”

Him, “What are you talking about?”

Me, “Dinner. Do you want to meet there or ride together?”

Him, looking totally annoyed, “What the fuck are you talking about?, dinner? I’m going to the race track. I don’t know what you are doing.”

Me, “I wouldn’t mind going to the track.”

“No, just go home.”

Me, “But you said you were taking me out for my birthday.”

Him, “I’m broke, do you have money for dinner?”

Me, “Yeah, I do. I’ll buy us dinner.”

Him as he got in his truck, “Just go home.”

So I went and bought myself a bottle of wine and went home, determined I was not going to fight on my birthday.

I putzed in my garden until it got too dark to see and then went inside. He came home with a bottle of Rye and case of beer for himself and a carton of smokes and then proceeded to tell me how selfish I was to buy myself a bottle of wine. I said, “Please, not on my birthday.” But he would not let up and kept at me about me being so selfish and I needed to get out and support myself so I knew what it was like (I was in my 40’s and worked my whole life, raised my son on my own, it didn’t even make sense).

He would not let me defend myself and walked out of the house to go to the shop, I grabbed his arm and reached up to touch his face. I was going to say, “I love you. Please lets not fight.” But I never got it out. Next thing I know my head is hitting the cupboard behind me and I woke up on the floor with him straddling me, holding my hands above my head with one hand and his other made into a fist ready to hit me again.

I said, “Go ahead, hit me again, does it make you feel like a man?”

He stormed out to the shop.

It had nothing to do with anger, it was control, it was wanting to ruin my birthday, it was whittling away at my self esteem and keeping me off balance; but it was not that he lost his temper and hit me in a fit of rage. He had controlled his anger just fine at his work, he knew he wasn’t taking me for dinner when we were there.

A narcissist can be in the middle of beating his wife if someone rings the doorbell he can answer the door and be Mr Congeniality like the flip of a switch. He could control his anger amazingly well with everyone else. Guys would rip him off for hundred of dollars and he wouldn’t do or say anything. I would be angry for him and give people shit in his defense because he would never stand up for himself to a man.

If someone has an anger management problem it shouldn’t be selective; if they can control their anger with a man they can control it with their partner.

So, does anger management work? My guess is no. BUT even IF the narcissist stopped hitting you I know when I was with my ex, it wasn’t the physical abuse that left the deepest scars; it was the emotional abuse, the porn, cheating, controlling the money, where I went, disabling my truck and destroying my business, the rejection, the emotional roller ride from hell.

 

Shame Can Cripple You

I have a very special event being put on by my Facebook friend 

David Bedrick JD Dipl PW.

The event is about overcoming shame. Shame is crippling and something victims of narcissistic abuse regularly deal with. 

It starts Nov 2, short notice, I know but it will be well worth the investment of time and money.

I love David’s , “Say it like it is” approach and I just know so many people here could benefit from this course; what a wonderful Christmas gift to yourself or to start the new year not hobbled by shame!

Here is David’s Facebook post from today and a link to the event.

Friends, if you are interested in exploring shame more deeply, I am starting a 4 week class November 2nd, at 7:30 EST. Classes are 1.5 hours each Thursday for 4 weeks. Message me if you are interested.
https://www.facebook.com/events/818296725018939/?acontext=%7B%22action_history%22%3A%22%5B%7B%5C%22surface%5C%22%3A%5C%22page%5C%22%2C%5C%22mechanism%5C%22%3A%5C%22page_upcoming_events_card%5C%22%2C%5C%22extra_data%5C%22%3A%5B%5D%7D%5D%22%2C%22has_source%22%3Atrue%7D

Forgiveness and Healing After Narcissistic Abuse

I commented on a friend’s Facebook post that argued people are wrong to tell the victim of a narcissist that they must forgive the narcissist in order to heal. I agreed and called bullshit!! on forgiveness. This was my comment.

I think sometimes some good old hatred is needed in order to heal and move on. Forgiveness is great with normal healthy people who hurt us. The people capable of truly being sorry and changing. That is what forgiveness is based on in my mind. God knows we all make mistakes and all deserve to be forgiven because we can make amends for our mistakes. But with a narcissist you are dealing with a disordered person who is incapable of ever changing or making amends because he/she does not feel like a normal person. They don’t feel guilt, they are disabled emotionally, they only want forgiveness to use it against you. How can you forgive a lie? A mirage? A hologram?
The only forgiveness needed is for the victim. People who love a victim of a narcissist need to forgive the victim and the victim needs to forgive themselves because no one goes looking to be abused. If they would have known what he was they would not have chosen to be abused. My biggest struggle has been to forgive myself.
On the other hand; it is not healthy to carry hatred and to seek revenge on the narcissist. Hatred and revenge involves obsessing about the narc. Blotting and planning. Consequently putting far too much attention on the narcissist and that is his goal. He would love nothing more than for the victim to spend the rest of their life hating the narcissist. Plus it is counter productive to healing and moving on. Trying to find forgiveness is also counter productive because either way the victim is thinking about the narcissist embedding him deeper in their brain making it even harder to forget him. (Not that we ever truly forget him) the best thing a victim can do is get to know themselves intimately and live true to their core self. To learn to set boundaries in ALL their relationships, to honor their own values and standards and not believe the lies they have been told about themselves for their whole life. Embrace their sensitivity, they are not wrong or defective because they feel and care more than most people. They are rare and special and are needed in the world. They just have to learn how to protect themselves

That Smirk, Those Eyes, Can Freeze The Blood In The Victim’s Veins

At first you don’t know what it is exactly that makes you uncomfortable. My ex wore glasses, tinted usually; so you couldn’t really see his eyes and I thought he was extremely handsome as long as he kept his glasses on. But when he had his glasses off I avoided looking at his eyes, they made me feel very uncomfortable, I was repelled by them. There was nothing warm and loving about them, they scared me. Thankfully, or maybe unfortunately, he didn’t go without his glasses often. He had a picture of himself from a few years before I met him, it was like looking at the devil himself; and it could freeze you in your tracks or make you recoil.

I only saw it maybe a dozen times at the most in 10 years and it was something I preferred to forget or pretend never happened. It would be easy to pretend I didn’t see what I saw because he could recover from it like nothing ever happened while I would still be trying to absorb what just happened. A person doesn’t want to believe evil exists so when he would come back like nothing ever happened it was a lot easier to pretend nothing happened than to try and figure out exactly what I was dealing with.

cartoon-evilevil

We have an idea of what “evil” looks like from movies, books, even fairy tales; we sure don’t expect evil to look exactly like the person we love with all our hearts. If we tell people about our experiences, the minute we mention that he has a “smirk” and there is something about his eyes that scares us; they shut down and start acting like we are crazy, change the subject or walk away. Everyone continues to remain their friend and we doubt what we saw. After all it is so ambiguous, it’s a “feeling” and a fleeting feeling at that.

During our 10 year relationship there were times I feared for my life and it was at those times I left him. It seemed he could only be normal for so long before things would start to unravel for him, he would slowly start acting more insane, become more violent and out of control. The minute we split up he would be the sweet, kind, soft hearted man I met, crying and professing his love for me and swearing I had misunderstood his intentions, was paranoid or he was only responding to my craziness.

Near the end he started acting really crazy and his sister was living with us so I had a witness, which made it easier to believe and harder to ignore.  Like one night I woke up at 3am and he was nowhere to be found so I went out to the barn to look for him and he was came towards me out of the shadows with something in each hand; a couple of dead chickens. I was speechless and just went back in the house. The next day I went looking around the farm and there was a pile of dead chickens near the barn. To this day I don’t know what that was about. Then another time I went out to look for him in the barn I called out for him and didn’t hear a sound, the lights were all out so I went to the far end to flip the light switch and that is when I saw the red ember of his cigarette across the barn. I flipped the light switch and he was standing there, leaning against the wall smoking. Totally freaked me out.

His abuse got more blatant, not caring if he attacked me in front of his sister; he was pissed at her because she hadn’t taken his word over mine. I have given up trying to figure out what he plans were because the thought patterns of a psychopath, what they determine to be right or wrong or justified, will never compute to a normal person. I know he felt he was justified in doing whatever it took for him to get my truck. I know that whether I died or not made no difference to him as long as he was not suspected in my death.

When you are in the middle of it, the gas lighting, the lies, the manipulation, you are not thinking clearly; it is impossible! You think you are, you are caught up in the game of clue, figuring out what he is up to, catching him. You think you have one up on him when you catch him and prove you were right all along, he was lying. I see women go years , literally years, I did; caught up in the need to be right. The thing is, every time you prove you are right and he is doing what you suspected him of, he always denies it and makes you feel guilty, so you stay……… until you have proof.

You must, keep your head in reality, not succumb to the challenge of “fixing” him, proving you are right, being better than all the other women, and face the truth;

  • No, he does not love you, he is incapable of love

But how can you be sure he is a narcissist and it isn’t you?

Look around you, do you know of any other woman who tolerates this treatment from the man who is supposed to love her?

A normal loving relationship does not involve walking on eggshells, lying, belittling, a feeling of impending doom, being tortured emotionally by your partner, ever! a normal loving relationship is never an emotional roller coaster.

A person who loves you takes no pleasure in your pain and would never smirk when they realize they hurt you.

Those reptilian eyes that make you recoil and your gut twist in knots, are telling you all you need to know, this person is not normal or safe.

 

Rewiring Your Brain For The Holidays

(It has taken me a week to write this post, I started before Thanksgiving but I have been going through a depression lately due to my health and being denied disability yet again. I simply have not been functioning, the house didn’t get cleaned, I didn’t answer the phone, I withdrew. I am ok, just grappling with this living day to day lifestyle I am forced to live with. This is not the life I saw for myself and I struggle with being alone, not with being without a man during the holidays, I am ok with that. It’s the not being with my boy and my granddaughter. When you only have one child it’s just the way it is sometimes. Anyway, here is the post I have been working on)

brain-ewired

It’s that time of year again; Thanksgiving, with Christmas in hot pursuit; and you are already anticipating how lonely and sad you are going to be. If you are in contact with the ex narc he is taking every opportunity to rub salt in your wounds by making a big deal of gift giving, attending functions with the new woman and showing the world just how happy and in love he is.

The little voice in your head is repeating the mantra, “Maybe it was all your fault.” “You are going to be so lonely” “You will never love like you loved the narcissist ever again”, “If only he would have loved you like you love him”, “If only he was the man you met” (but he is with the new woman, he is that way with every woman when he first meets them, until he has them firmly hooked), “All you wanted was for him to love you”, “Maybe if you wouldn’t have confronted him about the other woman, not coming home, the personal ads, not having a job, or whatever else you confronted him on; he would be with you this Christmas and there is always the, “What if the light finally went on for him and new woman is reaping the rewards of all your hard work?”.

You have a whole month to get yourself really depressed by Christmas and you could come up with many reasons why it is the narc’s fault. 

You would be correct that he is to blame for much of your pain and I am not trying to diminish the narc’s responsibility for your pain; but if you ever want to get past the pain you have to somehow start viewing the whole experience with realistic eyes. You have to keep bringing yourself back to reality. 

You allowed yourself to get sucked into the fantasy, you didn’t realize it was a fantasy but it was and in the end you were lying to yourself as much as he was lying, in fact; in the end you were the one doing most of the lying, he was showing his true colors and you blindly refused to see or accept it. It’s hard to give up your dream, your fantasy. I know, believe me I know; when I was going through it I was thinking, “Yeah, it’s easy for you to say that, you have never loved like I love my ex. What we had was special, I loved/love him with my whole being, with every fibre of myself.” I truly never thought I would stop loving him, I clung to my pain and to that “love” like it was my lifeline. I thought I had to know what he was doing, I had to love him; loving him had become as much a part of me as breathing, eating, functioning day to day.  Even if I could talk to him once a day I could function, but go no contact? The thought of it was enough to put me into a panic attack.

We had a pattern, he would say it was over, I would move  out, he would start being nice, call to see if I had eaten supper, my truck would break down and I would have to call him to rescue me, we would be friendly, I would pretend to be casual, he would try to get sexy and I would pretend to say no, we would end up in bed, I would assume we were back together, he would stay the night and not leave, and the cycle would continue. After we had done it half a dozen times I thought, that is just the way we are, we will never really break up. The last two times we got back together I didn’t believe his lies but I told myself, “It can’t be my fault if he hurts me because he is lying, how can it be MY fault?!” It was easier to believe the lies than walk away”

The moment I knew I had to let go of that dream was when he was gloating to me when his ex died and had spent the last 15 years of her life pining away for him, stalking him, warning the new women in his life and the whole time she would have taken him back in a heartbeat. She couldn’t let go of the fantasy, even though she could recite everything he did to her and how much he hurt her, you could tell when you listened to her that she still loved him and had sacrificed the rest of her life to revenge, she had become her pain, it became her identity. I could relate; she had lived to love him and ended up living to mourn the loss of him. I was not going to be like her, I was not going to go to my grave caring what he was doing or who.  Spend 15 years reciting all the ways he hurt me and packing venomous hatred that would slowly kill me? I don’t think so!

  Before my ex, I used to believe that we had no control over what we thought; victims say it all the time, “I can’t stop thinking about him and the new woman, I can’t stop wondering if I was to blame.” Although it is easier to just let your mind take you on these pity trips and keep you in victimhood, you CAN change what you think about if you are diligent about making yourself face reality. Every time your mind starts to lie to you, repeating the same mantra over and over again, you have to argue with it (if you are out in public it is best to have this argument in your head and not use your outloud voice). 

It won’t be easy, breaking bad habits seldom is, you have been brainwashed,neuro pathways were formed in your brain and every time you are triggered to think a certain way your brain takes the path of least resistance, it goes where it knows, which embeds those thoughts or beliefs even deeper in your brain. But all is not lost, the brain CAN be retrained and new pathways can be made and over time and practice you will develop healthier and deeper pathways than the ones left by the narcissist. Here is an excerpt from an article I read on the topic of trauma survivors; 

Here is how it works: as a young person, probably around the age of 15 or 16, you learned to drive a car; this took a great deal of intentional thought and effort. Remember how you gripped the steering wheel and carefully executed every action? Now, you hop into the driver’s seat without giving it a second thought. This is because your brain laid down a neuro pathway for the completion of this task; from start to finish, a set of synapses occur to complete the action.
In trauma, a similar pathway is set down; it can even be additionally ingrained due to shock or intensity. Therefore, when a single trigger or set of triggers occur, the emotions associated with the trauma are revisited.

But, due to neuroplasticity, this does not always have to be the case. New pathways can be created through changes in behavior, environment and neuro processes. Not only is the brain capable of creating new pathways, it is designed to do so. The brain is highly resilient and desires flexibility. The brain functions at its best when it is limber and rich with options. The incredible thing is that the human brain has a very real desire to heal itself.

Creating new pathways necessitates a great deal of awareness, mindfulness and acknowledgment of the present. Yet, in time, these new pathways will eclipse the old, thus allowing trauma survivors. 

You can find the full article here:

5-prcent

95% of the time a person is thinking with their subconscious mind, that is scary when you think how twisted your thinking became after being with the narcissist, the warped way he expected you to view things; is it any wonder you are having trouble dealing.

I know personally how a person’s mind can lie to them. I have shared before about being anorexic/bulimic for almost 20 years and how when I looked in a mirror I saw fat, it didn’t matter how much weight I lost, feeling skinny was as fleeting as my next meal. I weighed myself 20 or more times a day, being up a pound could send me into a tailspin and depression and self doubt. It took me years before I could look in the mirror and see that I was not fat, every time I looked in the mirror and thought I looked heavy I would tell myself that my mind was lying to me, I was not fat and prove to myself that I was not fat; I threw my scale out, (no contact with the scale), that was a huge step! and I gauged if I was gaining weight by how my clothes fit, I joined a gym, I ate healthy and I allowed myself to “fail” once in awhile.

I still have cognitive dissonance when I paint something or write something; I never think it is any good at the time I am doing it, but later I will see something I painted and find myself thinking it’s pretty good and then realize I painted it, or I enjoy reading an article that sounds familiar and  realize I wrote it.

I admit I still have a ways to go on the self confidence front. I used to think I was the only one who had self doubt, but you know what? I think almost everyone has it from time to time. Narcissists have learned to monopolize on everyone’s insecurities and then criticizes the victim for being insecure and needing reinforcement.

Some people would disagree with me but I believe self improvement is a lifelong process, you never finish the job and if there is something you don’t like about yourself you can always change it.

So what does all this have to do with Christmas and being happy through the holidays? Being sad and lonely is totally a mind thing, your mental attitude can be helped a lot by how you view your life, if you believe the lies your mind is telling you and if you let go of your expectations.

Most families are NOT having a Norman Rockwell Christmas and you and your ex certainly didn’t have them. People on FaceBook post pics that would make you think otherwise, but believe me, there are more family fights and tears through the holidays than any other time of year and a lot of it is because of expectations and disappointment.

If you have children you have a responsibility to make it special for them, you can fake it for a day or two for your kids can’t you? I know it is hard, it seems the narcissist is all you can think about or talk about but if you can put your mind to something else, anything else (except finding another man) I think you will find people are much more supportive and friendly to you. People are uncomfortable around unhappy people, people get bored hearing the same complaints over and over again. Yes, you need to talk about it but you also have to learn to not talk about him/her, it’s all part of retraining your brain to think about other things.

You will never regret time spent on self improvement but trust me, you WILL regret the time you waste obsessing about him and what he is doing. If you are going to be alone through the holiday season think about volunteering at a soup kitchen, seniors home or animal shelter, places are always short of staff through the holiday season. If you have money, how about contacting your nearest women’s shelter and adopt a family this Christmas. I have already done that this year, a woman with 3 children just left her abusive ex with nothing. I don’t have much money but it was amazing what I was able to find when I dug through cupboards and I painted them each a Christmas bauble.  To help someone else always makes me feel better, it feels good to do nice things for people, and most people are very appreciative.

But no matter what happens, remember Christmas day only has 24 hours, just like any other day and you can do anything for 24 hours.

neuroplasticity_300

 

I Know Everyone Is Sick Of Hearing His Name

I have debated doing a post about Trump because the net is inundated with election rhetoric, everywhere you go someone is spouting about him or Clinton, it seems everyone has an opinion.  Friendships are being destroyed and people are being unfriended and blocked on Facebook. People are rioting in the streets, crying and fearful.

Being Canadian I have never paid much attention to US politics or problems in the states, I just kinda thought they lived like we did north of the border. I wasn’t really aware of prejudice, police brutality, Black Lives Matter, and even though I have gay friends and had a gay brother in law that I loved dearly; I never really thought about gay rights. Even with domestic violence, I had very limited knowledge of the dynamics of abuse and I admit I had a pretty narrow and judgemental opinion on the topic.  As is the case with many people, unless it affects them directly, they don’t think too much about it; leading them to have erroneous judgements. Just as dangerous as a psychopath, is a person who has strong emotions about a topic they are uneducated about. Nothing infuriates me more than someone speaking with authority on a subject they know nothing about. Equally annoying, are the people who refuse to take a stand and turn a blind eye to what is happening, “Why can’t we all just get along?” “I don’t want to discuss it””Let me keep my head in the sand” They think they are safe by not taking a stand, staying neutral, (many victims have “friends” who “didn’t want to sides”), but many times by not taking a stand, they are taking a stand, because if you don’t stand up against violence, prejudice, bullying and racism your silence gives the perpetrator strength, silence equates to acceptance, you are saying it is ok.

Being a victim of abuse tends to (or it did me) make you so much more aware of any abuse, be it to dogs, seniors, child trafficking, LGB, police brutality or racism. After being a victim and having people turn their back, not help, not believe, and even join in the abuse; I can no longer keep my mouth shut and I don’t care who I offend while standing up for the rights of others.

There is nothing I can do as a Canadian citizen about an American election, except try to educate people about psychopaths and to be honest I really didn’t think he would get in, I don’t think many people did think he would get in. AND if the people of the USA would have used their vote productively he probably would not have gotten in but people either didn’t vote or threw their vote away by voting for someone not even in the running. Their apathy did as much damage as if they had voted for Trump.

I get it, that people thought Hillary was as bad if not worse than Trump, personally she is not at the top of my favorites list, but come on people, the FBI has investigated her about those damn emails as thoroughly as is humanly possible and found nothing, nothing that warranted charging her.

She was criticized for Bill’s actions, she couldn’t win for losing with some people. The woman’s husband had an affair that was dissected publicly worldwide and she chose to stay with him and keep the family together. I think the president of the country has a responsibility to act with integrity and honesty, he has a duty to keep his prick in his pants and because of association the First Lady has a responsibility to act with integrity which Hillary did, in my estimation. Why she had it thrown in her face NOW, how many years later, and have it turned into a flaw of hers, I do not understand. I sure the hell don’t envy her, she is a better woman than I, she somehow managed act with dignity when I am sure there were days she wanted to just run away. Anyone who has been the victim of domestic abuse knows the strength it takes to stay, let alone forge a public name for yourself. Imagine the hit her confidence took?

Then she was raked over the coal for defending a rapist, she was fresh out of law school and a public defender, she had no choice. I have often wondered how a defence lawyer lives with himself, but we have to have them.

I could barely contain myself when I saw a woman comment on someone’s facebook that Bill and Hillary prefer sex with women. I asked her how she knew this. She immediately copped an attitude and repeated the information with authority. And I have read articles that say Michelle Obama is really a man. My good God people, I suppose you used to read the Inquirer and believe it too! that is just so trailer trashy, red necky of you, really!

I love these people who spout off “facts” about things they know nothing about. Do they not know how foolish they look? Do they not know that a lie told enough times becomes “fact”? It is a favorite tactic of a narcissist, they tell a lie to someone they know will repeat it, often referred to as “Flying Monkey’s” and sit back and wait. Gossips love to spread dirt, “I know something you don’t know” One person tells 6 people, those 6 tell another 6, and now with the internet and social media, people are telling thousands of people in a few minutes. In a day or two it has been heard so many times by people that it must be true and it becomes a fact.

I am actually quite amazed at victims of a narcissist who jump on the “blame the new woman” bandwagon. I agree that there is never a good enough excuse for screwing another woman’s man; but as a victim, you should know from experience that the narcissist must have spun a fantastic web of lies.

But then we saw it with Trump and Clinton during the election, it’s no wonder victims of abuse around the world were being triggered into PTSD. I may not have researched Hillary extensively, I did go and verify plausible “facts” I heard, but I didn’t research Trump any deeper than Clinton. There was no need, my opinion of him was formed long before the elections, long before the women came forward with allegations of sexual abuse. I didn’t have to go looking for dirt on him, I didn’t check to see how many times he claimed bankruptcy and I didn’t have to see his income taxes; those things only served to verify what I already knew, that he is a narcissist/psychopath. A person had to look no further than to his own words and actions. I was amazed that he was not charged with inciting violence by offering to pay the lawyer fees of anyone who punched a protester, when he insinuated harm should come to Clinton.

I cried when I heard Trump won, not because I thought Clinton was that much better, but at least she has experience and if she was going to show signs of being a narcissist it would have come out long ago. I was upset because it is eye opening and fricken scary to witness first hand how people can easily be manipulated into a hate filled mob of racism and anger………no rage!

I won’t bother repeating all the horrific things he said about so many people, races and genders (and then denied it adamantly in typical narcissist fashion); I was dumb struck so many people were accepting of it, to the point of voting for him. I was under the naive belief that humanity had evolved past that redneck, uneducated, narrow point of view. It shook me to the core to realize that many people actually swallowed the poison. No doubt they could never understand why a woman stays with her abuser or how someone like Jim Jones could convince the people of Jonestown to drink the koolaid.

If I mentioned Trump was a psychopath people would snort as if I was exaggerating, over-reacting, after all, “guys will be guys”, “he didn’t mean it”, “after the election he will change”, But CLINTON, what about those emails!!?? I felt like bashing my head against a brick wall. As with all narcissists he was misunderstood, misquoted, set up, the mike didn’t work, Hillary was a “nasty woman”. He popularity would drop and he would go on his best behavior, tell the people what they want to hear and boom! the next day he’s got everyone back in his camp.

I didn’t judge Trump on hearsay, on pending charges, gossip or prejudices, I judged him on his own actions. Like I said to my ex one time when he accused me of making him look like an asshole by talking badly about him behind his back.

“If me telling the truth about the things you do makes you look like an asshole,

maybe you should stop acting like an asshole.”

I had a conversation the other night with someone who was saying the people wanted a change and we all have to sit back and wait to see what he does, after all he has advisors, he doesn’t really have any power, everything he does has to be passed by senate. Well, I listened to an expert talking about the damage Trump could do and really? who honestly thinks Trumps ego is going to let him take advice from anyone? I have heard people say his advisors will have to teach him how to act and monitor his behavior, omg……. does that sound familiar to anyone? Those of you who have thought you were special and you were going to teach the narc how to be a decent human being know how futile it is to try to teach a narcissist anything; he doesn’t want to have empathy or a conscience, he doesn’t want to care, he can’t care.

I realize it is totally out of anyone’s control and I hope he is investigated and watched closely; Trump getting in doesn’t bother me near as much as the realization that there are that many people out there who believe in him.

Did society learn nothing from Hitler? Hitler promised to make the country great again, he promoted violence, but I highly doubt people thought he was capable of the atrocities he committed. The thing with psychopaths, you never know how evil they can be until it is too late.