Category Archives: No Contact

Learning To Live A Life Worth Living

I have said it before, to you, to the doctors and nurses, to my friends and family; quality of life is far more important to me than quantity of life.

Once again, I had the opportunity to ponder this belief, as I lay on the floor of my living room, with the 911 operator telling me help was on the way and I was telling him I didn’t think I was going to live much longer.

You see, ever since I got the vaccine I have not felt well and exactly two weeks after getting the Pfizer vaccine, I collapsed, breaking my ankle in the process. My implanted defibrillator jump started my heart, but I couldn’t move, I couldn’t breath, I was barely able to crawl to my phone and call 911.

It turns out the Pfizer vaccine has been causing heart failure in mostly young men. In my mind, if it causes heart inflammation and failure in young men; what does it do to the heart of middle aged woman who already has heart failure? I was feeling great, I get the vaccine; against my better judgement, and almost immediately felt like crap and like my heart was failing again.

The only thing I could think of while laying on my floor was telling my son I love him and then to call my dog to my side, so the EMT could get in and to keep her calm. I wasn’t afraid of dying at all, I could die tomorrow with no regrets. What scares me, is not having any quality of life.

What really pisses me off is; a few years ago I was at the lowest point in my life. I can’t imagine getting much lower, sick with heart failure and given no more than 6 months to live, living in my car, struggling to survive on $600/month welfare, my ex stalking me and trying to get me evicted, arrested and fired.

I had over come all of it!!

My life was going great. No big ups, but no big downs, I love my trailer. I was making enough money to do the things I wanted, maintain my car and home, never worried about where I was going to get groceries. I was able to buy gifts for loved ones, and give to those in need. I had my dream job and got accolades daily at work. I had free reign over all the garden design of a 55 acres golf course, and had completed all the design and planting, and was doing the final finishing touches just as the 2021 season begins.

I have committed to having my grand daughter come to stay with me in less than 2 weeks. I have a standard transmission on my car, I live in a rather remote area. I was planning on having money to entertain her with. Hell, I was going to have enough money to skirt my trailer before winter, I need a new phone. I had spent money I haven’t made yet.

What really pisses me off is having my whole life ripped out from under me again and being totally helpless to do a damn thing about it, and my gut had been screaming at me to not get the fucking vaccine!

So, what does this have to do with a narcissist and living my best life? When you are looking at the end of your life and have very precious limited time on this earth, you don’t want to waste the time you have on things that don’t really matter.

Near death puts things into perspective. I regret all the hours, days, weeks and years I wasted trying to be what some man wanted. How many tears have I wasted on men who didn’t give a shit?

I wasted years after I left the narcissist just obsessing about what he was doing and with who. Years being angry.

It has taken me literally years to put my life back together. I have worked SO hard on myself, on being the best version of me that I can be.

This triggers me back 10 years to when my ex was promising to fix my work truck (that he had broken to begin with) and he played this sadistic power game of promising to fix it over and over again, only to not do it. Or when I would get up for work and he would have done something to my truck and this feeling of defeat would envelop me. I had to turn my feelings off completely in order to not have a complete break down. I feel that now. I have to surrender, throw up my hands and give up the battle, or have a complete break down.

I get pissed off at women who are so wrapped up in their relationship with a narcissist that they are wasting their lives. I want to grab them and shake them; scream at them, “Time is so precious! Wake up and appreciate all that you have, before it’s gone!”

I know a 24 yr old single mom who recently left a narcissist, she is already dating a sweetheart of a guy. But she’s going to lose him, because he IS healthy and has no desire to fix anyone. He is encouraging her to pursuit her education, better herself, be independent, and expects nothing from her. And she expects nothing from herself. She relies on him to make her feel good about herself. She isn’t ready to grow up and do what needs to be done to grow as a person and protect herself, better herself and have a healthy relationship.

She is relying on the sweetheart of a guy to play the daddy role already, and he has kids of his own. She is more focussed on getting her ego boosted with seductive photos and duck-faced selfies, instead of self reflection and getting to know herself and being the best version of herself.

Plus she is trying to make her ex feel bad, jealous, or realize he made a mistake. What she doesn’t realize is, he does.not.care, and her plastering that her new boyfriend is “daddy” is only making her look bad and proving what he claims; she is being a vindictive bitch alienating his daughter from him. She is making his court case for him.

Like it or not, it’s time to put her big girl panties on and face reality. She is in control of her destiny, no one else, and she is in danger of repeating history.

Maybe 24 is simply to young to “get” it. Maybe she has to repeat history a few more times before the light goes on. It’s sad.

Breaking Up Can Be Like A Bad Hangover

Those of you who have ever done alot of partying will be able to relate to waking up in the morning with a hangover. You aren’t sure what you did, you thought you were having fun at the time but you wake up full of regret, self doubt, and generally feeling physically ill, shame filled and drained.

To make yourself feel better you eat a big greasy breakfast, maybe you call friends for reassurance, and you curl up on the couch and watch cartoons. Another “cure” for a hangover is to have the “hair of the dog” or have another drink. Having another drink WILL make you feel better, for awhile, but eventually, you are going to have to sober up and deal with the hang over. If you don’t sober up, you are setting yourself on a destructive path that will only get worse.

A smart person, goes out for a walk, gets some fresh air and exercise, eats healthy food, and surrounds themselves with healthy people.

When you break up with a narcissist you need to do things that are good for you. To call him, see him, have any contact whatsoever, is like having the hair of the dog; you’ll feel better for awhile but eventually you are going to have to go through the pain, you are just reopening the wound over and over again.

An alcoholic gravitates to other drinkers and feels uncomfortable with nondrinkers. When you are involved with a toxic person you gravitate to other toxic people and victims of toxic people because you feel too uncomfortable in the company of healthy people.

Your mind, values, morals, and boundaries have become blurred and you have to keep reminding yourself that right now you need to heal your heart, mind and soul before you make any decisions.

To start dating again right away is not going to help you heal, it’s like a drinker who quits drinking beer and only drinks wine. You’re just switching crutches and not fixing the problem. It will be a problem down the road.

You have a choice to make once you make the decision to leave and that is; how do you want to go forward? Do you want to heal and find happiness or are you wanting to continue with these type of relationships, from toxic man to toxic man? If you don’t take the time to grow and get better you take a very big chance you will meet someone the same or worse.

The damage compiles, it doesn’t go away, you end up taking the baggage from one toxic relationship into the next relationship. If the next relationship isn’t toxic, your baggage just may turn it toxic for you and the other person.

Healing takes time. Make 2021 your year to heal and get healthy. With Covid restrictions it’s not the time to be meeting too many people but it’s the perfect time to work on becoming a better you.

Number One Tip For Healing After Narcissistic Abuse

Here we are, Christmas behind us, and we all survived; many of you didn’t think you would, but you did it, you got through it one way or another.

Some people set themselves up to be miserable, projecting how sad they were going to be, which in all honesty, made the weeks leading up to one day of the year; miserable. So instead of being miserable for a day they were miserable for weeks.

In a week we will be bringing in a new year and we have choices to make with regards to how we are going to face New Year’s Eve and 2021. Will you set yourself up for misery, or take responsibility for your own happiness or pain.

I will share in this post one simple step that will help you more than anything else, to heal and find inner peace and happiness. I have one caveat.

You must have gone no contact with the narcissist. That is the one engraved in stone, must do, requirement for healing. For those of you who share children with the narcissist, I’m sorry, it’s going to be more difficult for you, but you have to reduce contact to the bare minimum and if possible communicate through someone else.

So, once you are no contact, have grieved and accepted that you were with a narcissist; and all that other crap a person goes through trying to figure out what happened to them; you are ready to start healing.

And healing starts with you. Changing what you think about, your values, false beliefs, past trauma, past brainwashing. Learning to, live in the now, follow your instincts, protect your bounwaadaries, set your boundaries, figure out what your boundaries even ARE!!

Some people who can help you and made a huge difference in my life are;

Brene Brown – Daring Greatly, Gifts of perfection, Braving the Wilderness. The power of being vulnerable and the effects of shame.

Eckhart Tolle – The Power of Now. Finding inner peace by living in the present with gratitude

Bob Proctor – The Secret among so many other books and videos on the laws of attraction

Oprah Winfrey – Soul Sunday videos on you tube. Being your best self and living an authentic life.

I am 10 years out by and go through spurts of studying self awareness. I am no longer pursuing it in order to heal, I just find I need a refresher once in a while and it is my personal beliefs that we should always strive to be better and it would be a life long journey.

The bonus of concentrating on self awareness is not just healing, but preventing ever going through it again and being a better more authentic you.

You will never be the person you were before the abuse so you might as well be a new improved, more authentic you.

Make 2021 your year to invest in yourself, heal old wounds, and reach your potential. What have you got to lose??!

Merry Christmas and a very Happy New Year’s to you all.

Hugs Carrie