How To Help Someone Involved With A Narcissist

What to do if you suspect someone you know is involved with a narcissist

First of all let’s cover the don’t:

* Do not underestimate how dangerous, manipulative and conniving a narcissist can be.

Too many times people confuse narcissism with ordinary abusive behaviour or someone with an inflated ego. A true narcissist is cruel beyond comprehension and can cause immeasurable emotional and physical damage. They will stop at nothing to control their victim and that could include death.

* Never make the victim feel they are responsible for their own abuse.

By saying things like: I would never have stayed, I would have seen he was an asshole a mile off, he was attracted to your co-dependency, etc
No one knows what it is like to be manipulated by a narcissist unless they have been there.

-Narcissists are attracted to strong, competent, self sufficient women with a strong sense of responsibility and moral fiber. What woman wouldn’t want to be described in those terms? The last thing a narcissist wants is someone needy or someone any one could have, she has to be a “trophy” and confident enough to keep his narcissistic supply coming. Plus the more self sufficient and confident she is the more determined the narcissist will be to “break” her, if he can make her totally dependent on him it is the ultimate in NS.

* Do not withdraw your support in an effort to make them choose between you and the narcissist, or in anger because they won’t leave or went back.

Withdrawing your support is giving the narcissist exactly what they want – total control over their victim and makes the victim dependent on the narcissist and reinforces what the narcissist is telling them; that they (the narcissist) is the only one they can rely on, the only one who truly loves them and that they are flawed in some way, why else would someone they cared about turn their back on them?

* Do not expect the victim to return to their “old self” immediately after leaving the narcissist.

The longer a person is involved with a narcissist the more damage is done to the person’s self confidence, their esteem and even their perception of reality. That does not heal quickly, sometimes never. The victim has been abused at a soul level, comparable to a prisoner of war, a rape victim, a hostage; they can probably not even adequately describe what they have been through. In many cases they have blocked much of the abuse or minimized it; which is typical of a person in highly dangerous situation and was part of their attempts at survival.

– Many people leaving a relationship with a narcissist suffer from Post Traumatic Stress Disorder and should get help from a professional for that, someone who is familiar with Narcissism and the effect on the victims.

*Do not believe anything the narcissist tells you, he will try anything to discredit the victim and make them appear to be the crazy one and it is the narcissist who is the victim.

You can almost guarantee that whatever the narcissist is saying is the exact opposite of the truth. If he is saying she was unfaithful; it was him cheating. If he says she spent all the money; it was he who spent money.

Remember the narcissist is an award winning actor, he’s been doing it his whole life, if he does admit to any wrong doing it will be part of his plans to manipulate the situation in his favor.

*Do not show the narcissist any sympathy!

One of the tactics often used by a narcissist (especially when he feels he is losing ground) is to use other people as pawns in his efforts to control his victim.
The victim needs no reasons to feel sorry for the narcissist, if they see you are sympathetic to his cause they will doubt they are doing the right thing by leaving.

*Do not be overly critical of the narcissist to the point of the victim feeling they must defend him; remember the narcissist uses guilt as a means of manipulation. You don’t want the victim to feel she has done anything wrong by confiding in you.

The To-Do List:

*Research Narcissism

There are hundreds of support groups, forums, advice sites and sites giving professional opinions.

No one can understand the power a narcissist has over his victim or how
he gained that control or why a victim finds it so hard to leave. Unless you have been there it is impossible, but by reading other people’s accounts of their experiences you will come to realize it is very common and perhaps develop some compassion for the loved one you are trying to help.

*Reinforce that the victim is NOT responsible for the abuse, it is the narcissist that is sick and they can not save him.

-You will have to do this often, once out of your company and back home with the narcissist the narcissist will work over time to extinguish any confidence the victim might have acquired while with you. It is a constant roller coaster ride in emotional hell and you might be the only person who can counter the insanity of living with a narcissist.


When the victim tells you of abuse, infidelity or any other mistreatment by the narcissist make note of it; if there is any physical abuse try to take pictures even if she refuses to press charges. It is actually best if she doesn’t keep records herself because the narcissist IS going through her stuff whether she realizes it or not and if he finds it he will destroy it and “punish” her in some way. But this information will come in handy in the future as:
Proof there was abuse should she have to go to court or get a restraining order.
A reminder for the victim of what she had to live with when her resolve weakens.
Proof of the truth in defense of the lies the narcissist will inevitably tell anyone who will listen.

*Be There!!!

I know it is frustrating to hear the victim cry about the abuse and then they don’t leave or they leave and go back, but you need to be her voice of reason and sanity. You must understand that narcissists are experts at making someone feel crazy.

A woman in an abusive relationship leaves an average of 7 times before leaving for good. As long as he can make her feel that she has some power to change things she will go back, she needs to be reinforced that she has indeed done all she or any woman could do and no one deserves to be abused.

* Believe them!

Once they opening up and start sharing some of the things the narcissist did, believe them, no matter how bizarre it may sound and reiterate it is the narcissist that is sick, not them!


If they are still with the narcissist all you can do is be there to listen and reinforce that: They are NOT crazy
They are strong
They are not alone
They CAN leave and when they do you will be there to help

* If they have left they will need to rehash the relationship trying to make sense of it, trying to find answers to why something so wonderful turned so ugly.

Quite often while in “survival mode” the victim will block or minimize a lot of the abuse because they are overwhelmed or simply can not accept how horrible the situation is. Once they are away from the narcissist and the danger emotions and memories will come flooding back and the brain needs to acknowledge and accept what happened in order to start the healing process. It might be necessary for the victim to relive some events over and over again.

*Allow the victim time to grieve the loss.

Too many times the people close to the victim get frustrated that they are so sad and “taking too long” grieving and should “just get over it”. That they should be happy they are away from the abuse.

Remember this is probably what they thought was the love of their life and not only is the relationship over but they have to accept it was all one sided; the narcissist is incapable of love; they were in love with a sham. The narcissist will never admit to any fault, and over time more and more of the lies he told will surface reopening the wounds.

Nine times out of ten the narcissist will be involved in another relationship very quickly and will be on his best behaviour and doing everything he can to rub his ex victim’s nose in it.

Either that or he will stock his victim, call incessantly, write letters, anything he can think of to get to her and weaken her resolve.

You can’t stop the victim from going back, but it is less likely to happen if they don’t feel alone. The narcissist can be very convincing especially if the victim is alone, depressed and filled with self doubt.

Good Luck!!!


518 Replies to “How To Help Someone Involved With A Narcissist”

  1. It is my daughter, her boyfriend is a narcissist. I was living with them and seen it first hand also got a dose of it myself. I HAVE LOST MY DAUGHTER PLEASE HELP!
    She has no social life only the women in her office while she is working.. I ask her to have fb but she want do it.
    We were very close but not now, he hates me.
    I heard him verbally abuse her, he once gave her a black eye. He fits the description to a T. She is nervous atound him.
    It is possible that she is starting to act like him? She seems so distant ” like there is a wall between us” I googled stonewalling and bingo he did that to me he didn’t speak to me for 3 months while I lived there, he made everything look like it was my fault like I was crazy.
    My daughter is beautiful and intelligent such a blessing we were always super close. But not now😭 She is my only child. WHAT CAN I DO??? She is very defemsive of him, and acts like everything is fine. When I say I don’t feel the closeness we once shared, she says you just want me to admit to having a big problem.
    This is breaking my heart into pieces!


    1. I am also there! My beautiful loving daughter was my best buddy and girl….until the narcissist stole her! Your situation sounds so familiar….she is marrying him tomorrow! And have been about 90 percent left out of the whole planning etc of this quick wedding! Her own dad will not go and support this but she doesn’t seem to get the picture. Nobody and I mean nobody on her side of the family like him…even think he is gay! Only a miracle will help now. I am a heartbroken mom


  2. Thank you for this article!!
    I have had been in a guru-student relationship for many,many years and have finally realized that the guru is a N. It has been very hard to come to grips with but now that I see it for what it is I am trying to move forward. I have distanced myself, but am still in contact with him ocassionally. The relationship had many good parts and the bad parts were not as common early on, but the last two years things started to feel very wrong. I always thought it was just me, not being good enough. I am not alone in this and I’m struggling because my best friend is married to him. After a lot of reading it is now clear that he has been gaslighting us and I don’t know how to tell her. I have been trying to be supportive and hint at things or use phrases like his reality is not my own/I’m sorry he feels that way, etc but she does not see it. She looks at him as not only her husband, but her teacher and is very co-dependent and an empath. Her identity is based on his opinion of her. She trusts him and thinks we just don’t see things that he does. Recently I let her know that I no longer agree with some of the things he has said and it was taken as a personal attack against him. She has acknowledged that she doesn’t agree with everything, but is trying to keep talking through things to get a better understanding. Unfortunately the talking always ends up with her apologizing to him for something, as was the case with my relationship with him. I have been able to distance myself from him, but she has not. I am afraid that telling her he is a N and gaslighting us that she will push me away. But I’m afraid if I don’t say anything and he continues to speak badly of me, that she will believe him and distance herself from me anyway. I appreciate your tips in the article and hope they will help me support her in seeing the relationship for what it is.


  3. Thank you for sharing your knowledge, there were some many times I tried to leave and couldn’t make it stick. You are on point about the to-do list. I had filed for divorce first after his many threats to “end it” and he slept with an innocent while we were separated. I returned to the same state (geographically) only because my daughter was going through a radical hysterectomy due to adenocarcinoma. When I returned, he managed to convince my to give him another chance. I did, and I found out about his infidelity and that he had “hacked” my email and knew where I was and how to avoid being served divorce papers. So, when I confronted him about the affair he said it was my fault because he didn’t know where I was and if I was coming back. LIE! He was reading ALL of my emails. He tried to make a huge deal about my “making up” his infidelity until I calming showed him the receipts and makeup I’d found. While he was down on one knew throwing his arms outstretched in a lounge squat and yelling at me -The thought came to mind “methinks he doth protest too much!” Then he insisted it was “my fault” and said that the OW was very angry that I was back in his life. Gross. The whole thing disgusted me. I told him I forgave him and kept my calm but inside I decided to GET OUT ASAP. It took me a few months to save up, find an apartment and get some furniture but I never gave up. He finally really did divorce me and helped me move. He was planning to play the victim card with outsiders and planning to keep me hooked until he could find another suitable power source. As far as I know his plan worked except that I finally learned I could even be casual friends with him because of his angry outbursts and occasional demand to be productive if I happened to be at his place – puppy sitting or waiting for him to join me on a bike ride. Yes, I screwed up but my conscience kept saying to me “you are like a dog returning to its own vomit”. I finally went no contact and am sorting through the heartache of knowing the reality.


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