Tag Archives: abusive relationships

How Do I Get The Old Me Back?

On another site I belong to, someone asked, what do you do about the family and friends who say you’ve changed, aren’t fun any more, and want the “old” you back?

My answer would be this;

You and everyone who knows you has to face the fact that you will never be the old you again. You, are the same person you always were but life gives us experiences that change how we see and function in the world.

Sure, there are a few people who float through life and never have a life altering experience but true character is built by adversity and over-coming life challenges. Without challenges and overcoming things we didn’t think we could; we never know how strong and capable we are.

Alot of how people view us is directly connected to how we view ourselves. We used to live up to others expectations of us. The opinions of others mattered to us, we were people pleasers.

In the past we presented ourselves as we thought others wanted us to be. I know for myself, I often felt like an impostor, or failure because I was trying so hard to be all things to all people. Victims of a narcissist are often over achievers and usually put other’s needs before their own.

After leaving the narcissist we are drained, depleted and unable to be the person we used to be. People don’t like change, they liked the way you were because they knew how to talk to you, what you liked, needed, and now they don’t know this person and they don’t know how to relate to you.

Think about this; if you or any one of your friends were violently raped, would anyone complain that they weren’t “fun” any more? Well, you have been raped at a soul level. That is going to change a person. It’s a fact and it doesn’t have to be a bad thing. It can be an opportunity for personal growth, in fact, it should change a person. If someone can bounce right back after being in an abusive relationship, they are not dealing with their emotions and pain and will more than likely end up in another abusive relationship. You had better learn from the experience now or risk repeating history over and over again.

Being all things to all people is exhausting work and you are drained. I didn’t have the energy to be “my old self”, nor the desire. Whereas I used to be a clean freak, I often didn’t do dishes for a week. I actually threw dishes away instead of washing them. My mother would be agast when she saw my dirty house. I used to be a wonderful hostess, cooking and entertaining, the life of the party, and I had no desire now. I felt broken, and had no idea how to put myself back together when nothing felt natural and everything was an effort. A sign of depression is a lack of desire, energy, and motivation. You could take meds to mask the depression or you can accept you have every right to be depressed and to need time to heal. Give yourself a fucking break!

I felt I was always disappointing people, I hadn’t been able to make my ex happy, now friends and family was unhappy with me. I decided the only thing I could do was to be myself come what may. I was too tired to be anything else. I stopped trying to please everyone else and focussed on pleasing myself. I would not do anything out of obligation or pressure. I would not let anyone make me feel bad for not living up to their expectations of me. I was going to live true to my core self and if they didn’t like me, so be it. I was tired of feeling resentful, taken advantage of and like an impostor.

It is not selfish to live true to yourself, to say no when you can’t do something. When you do say yes, people will know you are sincere and you won’t feel resentful.

The “old you” wasn’t working for you or you wouldn’t have gotten in so deep with the narcissist. You went through the experience to learn a lesson, you can learn from it or not; it’s your choice. You will never be your old self again, you will be the new and improved you. You probably WILL lose some friends and you will make different friends.

Life is like that, things change, friends change, we grow, sometimes we leave people behind. As long as you live true to yourself you can never be wrong. Do you want friends who like you for you or friends who only like you when you are the person they want you to be?

Don’t Wait Until It’s Too Late

I have been there, believe me. Deep down you know you are in danger but when you tell anyone they doubt you and then you doubt yourself. Maybe you are paranoid, maybe you are imagining things.

Please, I was lucky, it took my sister-in-law telling me he would kill me if I didn’t leave. Maybe God let me live because he needed me to educate people, be there to support victims. I should have, could have died several times.

I was reading a post the other day about Flying Monkeys and the damage they do. I always read the comments on posts and this one was no different. That is where I read the following comment.

I’m going through something ive never seen written about. My ex has fm that sneak into my daughters attic and stay above only the room im in….so who hears them right. Plus they have a newly redone attic that make little noise. They throw liquid on me, use something to make burns on my head. Use something to make me so tired i actually passed out withfood in my mouth. What do i do? Pray. Its been 4 years we broke up and we r divorced. I did divorce. He got everything. Our business ect. I had many hospital stays in our 37 yr marriage. I had 11 kidney stones……bladder so red they thought i had cancer. He was always cold and distant. I am 57 never had kidney stones. Got so bad i couldnt pee. Then just blood……he got weird phone call and i heard him say no shes just scared. He has been abusive in everyway. Near the end i was passing out at random times and am again. Help!!

ML (she used her full name but for her protection I am using her initials, just in case I am wrong) you need to move immediately. Find a safe shelter for domestic abuse victims. It is unlikely the police will believe you because it does sound far fetched. I believe you, but only because I have been there. People who haven’t experienced the abuse of a narc think, “But that doesn’t make sense. Why would someone do that?” The only answer is, “because they are a narcissist. They are evil soul destroyers”.
Plan your escape very carefully and covertly. No one can know. Once you have a safe place to go to leave in one fell swoop. Take what you can and leave the rest, nothing is worth your life. I left with $5 and my dog and slept in my truck. It’s been a long haul and life has been tough but I never regretted getting away and now 8 years after leaving my life is anxiety free, and I have good friends I can trust.
As long as you live where they have access to you, you are not safe.
Good luck.

ML, also, if that is your real name stop using it to post on social media immediately!! Do a Google search of your name and see what shows up. Any comments you make will show up in a Google search. If they are spying on you, you can bet they are tracking your Internet activity. Also check your vehicle for a tracking device and get a different phone. It’s amazingly easy to hack into a person’s cell phone and have full access to a person’s photos, text messages, and GPS. They can listen in on all your conversations and actually see what you are doing, even if you think your phone is off.

I immediately got out of that post and did a Google search on her name and the only thing that came up was an Obituary saying she died Dec 28, 2018. She comment was made 36 weeks ago, that would have meant her comment was made at the end of June 2018.

I am not saying her ex killed her. I don’t know her or him at all.

I DO know there are many ways to kill a person, you don’t have to even be in the same vicinity.

There are many ways a rcissist can kill a person; by slowly poisoning them physically or mentally. They can make their life so unbearable they feel their only escape is to kill themselves. (By getting them fired, evicted, cut off assistance, turn their kids against them, ruin their reputation) They can make them feel useless and turn everyone against them. Or they can make them feel (and act) paranoid and crazy. They can badger them incessantly with taunting phone calls, emails and text messages. They can destroy their property until they own nothing at all. Some, like my ex tamper with the victims vehicle, cutting brake lines, loosening lugnuts, the steering.

The stress alone can kill them, a woman leaving an abusive relationship is 75% more likely to get a chronic illness like cancer or like in my case, heart failure. Almost all victims end up with PTSD.

Unfortunately, since I started this blog I personally know of at least 6 women who were killed by their narcissist ex. That is just the ones I know for sure, there are more, like this woman, I suspect their killer is walking free.

The victim is often so deep into cognitive dissonance they convince themselves the narcissist is not really dangerous and deep down loves them and couldn’t really hurt them. They think they know the narcissist better than anyone and can handle him. They think they will be able to talk him out of hurting her or be able to outsmart him.

They also think they can’t live without the narcissist, or they can wean themselves off the narc. Or, they think one day they will have their fill and be able to walk away without it hurting like hell. The narc will hurt them one last time and they will kick him to the curb and never doubt their decision. All lies.

You can not ever be “ready” to leave, you will have self doubt, and he is going to try everything to make you doubt yourself.

As long as you remain in contact with the narcissist, in any form at all, even through friends and family; you are putting yourself in danger.

And yes, I too found myself wishing he would just kill me and get it over with because I didn’t think I could leave and start all over alone. I had nothing, I was 51, I just didn’t feel strong enough, couldn’t see ever having a life worth living but I dug deep and took that first step.

You don’t know what the future holds if you leave, but you know what the future will be like if you stay; and it only gets worse. Your only chance for a better life is to leave.

I am not saying leaving isn’t hard, it IS hard, you are going to cry and go through all kinds of emotions and you will struggle with yourself to not call him BUT it does get better and easier.

That much I can promise you!!

You don’t know how strong you are until you make it through something you didn’t think you could. If it was easy you wouldn’t need strength or courage.

Don’t give up on yourself!!

Don’t let him/her win!

Let’s Set The Record Straight, Right Now!

There are some misconceptions going around that have the potential to be dangerous to unwitting victims of a narcissist.

Twenty years ago no one had even heard of a narcissist and a psychopath was someone depicted as running the Bates Hotel.

I had heard of Narcissist, the fabled guy who fell in love with his own reflection, but he was a joke, not to be feared.

After leaving my ex I was determined to figure out what happened to me and warn others.

There really wasn’t much information out there about narcissists and what I could find was vague and didn’t seem like my ex. One of the reasons I had fallen in love with my ex was the fact that he wasn’t a braggard. I had dated egomaniacs before and they never lasted long. I could not stand a guy who had to put a price on everything, interrupt people and be the center of attention. You know the guy, the one telling off color jokes at the top of his lungs, the used car salesman stereotype, the sleazeball leaning against the cigarette machine with his shirt undone to his navel with a gold chain and hitting on all the women. I never understood how they got women.

Or the guys in the gym who can’t walk past a mirror without flexing, or the highschool jock who has girls flocking at his feet. No fear of me ever falling for someone like that! As for a guy controlling what I wear, who my friends are, or when I go out; that was downright laughable!!

I was reading a post on a victims of a narcissist support site and some woman was saying she has learned to co-exist with her narcissistic husband. According to her, she knew exactly how to “handle” him. When I hear anyone say they know how to “handle” a narcissist and they can co-exist peacefully, I know one of three things is going on,

1. they are not with a narcissist

2. they are deep in denial

3. The narcissist has not revealed his true colors yet

She was defensive and told me she had done lots of research and knew what she was talking about. She related a story of a friend who’s husband was so selfish he filled the garage with all his “toys” and the wife could not park her car in the garage in winter and said, she would never presume to tell this friend to leave her husband and find someone better.

I would hope the hell not!! If that is the worst the woman has to deal with she should consider herself lucky.

This woman has a very warped definition of a narcissist!! Narcissists are NOT benign!!

It seems to me calling someone a narcissist has become the “in” thing to do. Everyone who has had a bad experience of any kind, been rejected by a man, or been with an inconsiderate man, is quick to label them a narcissist. The self righteous, “I am woman hear me roar” women will tell you they know how to deal with a narcissist. They tell a man what they think, they never let a man walk all over them. They aren’t a doormat.

Let me be very clear, narcissist is NOT the new age term for asshole.

If you sleep with a man even though he refuses to commit, you are making a conscious decision to have sex with a man without a commitment. If a man is honest enough to tell you, “I don’t love you”, “I don’t want a commitment”, “I don’t want to ever get married” believe him! Don’t assume you are going to win his love by being a doormat.

If a man falls out of love with you, it’s gonna hurt, but it happens, deal with it, it does not make him a narcissist.

Now, what does make him a narcissist?

The DSM 5, used to diagnose personality disorders, says at least 5 of these symptoms must exist:

    • A grandiose sense of self-importance

    • A preoccupation with fantasies of unlimited success, power, brilliance, beauty, or ideal love

    • A belief that he or she is special and unique and can only be understood by, or should associate with, other special or high-status people or institutions

    • A need for excessive admiration

    • A sense of entitlement

    • Interpersonally exploitive behavior

    • A lack of empathy

    • Envy of others or a belief that others are envious of him or her

  • A demonstration of arrogant and haughty behaviors or attitudes

In a proposed alternative model cited in DSM-5, NPD is characterized by moderate or greater impairment in personality functioning, manifested by characteristic difficulties in 2 or more of the following 4 areas [2] :

    • Identity

    • Self-direction

    • Empathy

  • Intimacy


It still sounds rather obscure and benign if you don’t fully understand how these traits manifest themselves.

Besides, by the time a victim goes looking for answers to “what the hell is happening?” They are in so deep it can be almost impossible to safely leave the relationship.

Any normal halfway intelligent woman wouldn’t date a narcissist if they saw him without his mask on the first date or two. When you meet the narcissist he is nothing like the description above, in fact he probably seems the exact opposite.

It isn’t even possible to describe how to a pick a narcissist out of the crowd or say what kind of woman they are attracted to because they morph into the victim’s perfect partner. They don’t have a “type” of woman, every woman they meet, regardless of age, looks, economic status, or religious beliefs is assessed for their value to the narcissist. Not every woman will fall for them but that is of little consequence to the narcissist because he has so many women in various stages of falling for his act he always has one or two ready to step into the role of his main supply.

He will use women for whatever he sees of benefit to him. One might provide a roof over his head, another could give him prestige, or a desired job, it could be simply a sexual relationship.

The one thing all the women will have in common is they will all think they are special to the narcissist and that he is totally in love with her alone. They will all think they know him better than anyone else and not have a clue who he really is. Most women find out exactly how little they knew about him after the relationship ends.

Before we go any further, let me clarify some misconceptions about narcissist. The mental health professionals can’t even agree on many aspects of narcissism. There is controversy about how dangerous they are, if they can be “healed” and how someone becomes a narcissist.

Some quick facts:

Not all narcissists were abused as children. I believe many of them were simply because they were narcissists and the parents were trying to teach them right from wrong. There can be numerous children in a family raised by the same two parents in the exact same way and one of them will be a narcissist and different from birth, always lying, breaking rules, blaming their siblings, getting in trouble in school etc

Brain scans have been done that prove narcissist and psychopath’s brains never develop the ability to feel empathy or guilt. Consequently, they can not be healed, not with therapy or by your magical love.

People will tell you narcissists aren’t dangerous. But recent research is showing otherwise. All psychopaths are narcissistic. They say narcissists don’t murder people, only psychopaths do that. If they both display the exact same traits how does a lay person distinguish between the two. A narcissist is just a psychopath who hasn’t killed yet.

There are three personality disorders that are considered the most dangerous; psychopathy, sociopathy, and narcissism. The reason they are so dangerous is because they are the only disorders that lack a conscience. Think about it; without a conscience what stops a person from doing whatever they want whenever they want. Most of us have been so angry at someone at some point in our lives that we thought, “I could kill the bastard”; but we don’t! Because we know our conscience wouldn’t allow it. We may see something we like and think, “I really want that”, but we don’t steal it because we would feel too guilty, or we would think Karma would get us, or God, or we know how we would feel if someone stole from us. A narcissist doesn’t have those filters. He wants it, he takes it, without any guilt, in fact he feels entitled to take it.

Therapy doesn’t help a narcissist, except to help him be better at being a narcissist. Counselling only provides the narcissist with more information he can use to manipulate his victims and improve his acting skills.

Narcissists will tell you that they aren’t dangerous or even that evil. I have been told by narcissists that I am describing a psychopath, psychopaths say I am describing a sociopath or narcissist, the sociopath says, “Not ME! You are talking about narcissists!

One of the leading traits of a narcissist is that they are pathological liars. Why would you believe anything they say?

I heard a long time ago,

“If a narcissist’s lips are moving, he’s lying.”

Which is another reason therapy doesn’t help them and why therapists don’t agree on the cause, motives, and severity of narcissism; they never get a straight answer from the narcissist.

They are academy award worthy actors. They knew at a very young age they were different than everyone else, so they learned to imitate the emotions of those around them in order to fit in and go undetected. They learned that acting the way they wanted got them in trouble and worked against them. They are usually highly intelligent so figure out they get much further if they pretend to be like everyone else. That is where upbringing plays a major role in how they present themselves, and some are more sophisticated than others.

Look! I don’t really care what label you put on them, there is a type of person out there in the world destroying lives and they all follow the same m.o. The Diagnostic Manual wants to put narcissists, psychopaths, and sociopaths under the same classification and call them Antisocial Disorder.

People want to break it down even further to Malignant, Covert, Cerebral, and Somatic Narcissist. As far as I am concerned, we give the narcissist far too much attention as it is. A narcissist is a narcissist is a narcissist.

We go looking for answers so we can put our experience, the narcissist in a nice little box and file it away. We think if we can figure out how the narcissist ticks and why he does the things he does, it will help us heal, give us closure.

We think he can give us answers for why he wants to destroy us, the one who loved him unconditionally. Because we do have a conscience, empathy and guilt, we know that for us to treat people that way we would have had to have something truly horrible happen to us. No one acts that way without reason.

You are wrong, narcissists treat people that way without any justification…..because they are narcissists. They know they “hurt” people, but without the ability to feel empathy, hurt, is just a word. Love, is a word they use to manipulate their victims, they have no idea how it feels to truly love someone. In order to truly love someone you have to feel empathy.

Now don’t go crying for the narcissist, feeling sorry for the poor guy who will never know how it feels to love and be loved, doomed to live a lonely loveless life and die alone.

The narcissist actually feels superior to the rest of society. He sees feelings as what makes people weak, it is the thing that enables him to victimize so many people. Why would he want to be like his victims? He thinks his victims are stupid and weak so deserve to be used by him. Every time a victim forgives him he is more disgusted with their gullibility to believe his lies yet again!

So how can you protect yourself? You don’t want to be suspicious all the time. If they are such good actors how on earth can you know until it’s too late? It’s really very simple.

They all seem perfect at first. Not perfect for everyone, but perfect for you.

They think you are perfect, where have you been all their life? They have never known love like the love they have with you.

They push for sex early.

It’s a whirlwind romance. Him rushing to live together or get married. Talking about having kids etc.

He will try to get you to quit your job, move to a new town somehow make you dependent on him.

He usually keeps you away from his family somehow. They are vicious addicts, have always abused his good nature or they don’t like you.

He will point out how disrespectful your kids are to you. How your family doesn’t appreciate you. He just wants to protect you. You are always taking care of everyone else. There probably is a smidgen of truth to it too.

All his ex’s were psycho bitches that are out to get him and destroy him. He will forbid you to talk to them because they will try to turn you against him.

You will discover some lie early on and he will down play it, beg forgiveness and promise it will never happen again.

He will more than likely have money tied up somehow and will try to borrow a bit until the big payoff comes through. He will have money to wine and dine you at first though. He is getting it off some other sucker.

He might have questionable work ethics or credentials.

Often he is new to town so has no long term friends you can meet, he becomes friends with your friends.

Sex is intense and frequent, at first.

Then, all of a sudden, like a switch went off; he is moody, critical, flies into a rage over nothing and you are shocked, don’t understand what you did wrong. He might disappear for days at a time. He will pick a fight and not call or answer your calls for days and then pop back into your life like nothing happened.

If you try to break up with him, he will cry and beg you to give him another chance but things quickly go back to him being moody and angry all the time.

None of this is normal behavior and this is when you exit stage left and cut off all communication. You can NOT talk to him because he will put doubt in your mind. Trust your gut that is telling you something is not right.