Tag Archives: Friends

How important friends are

Are You In Any REAL Danger?

Leaving a narcissist is seldom the end of the abuse; in fact, quite often a whole new, covert and dangerous form of abuse starts.

Stalking and Slander!

A narcissist is never happy to just walk away from a relationship. Even if it is his idea he will slander the victim and try to destroy their reputation and ability to recover and move on. Why does he want to destroy the victim? Because narcissists are nasty like that. It’s just the way they roll. You can not break up with a narcissist and remain friends no matter what he may tell you.

If you break up with him it can be so much worse. A narcissist really hates rejection, no matter how badly he treated you; you have no right to leave him.

It is totally unrealistic and irrational for him to think he can abuse you physically and/or verbally, financially, mentally and you will just stay for more of the same but that is exactly what he expects. It makes no sense that he thinks he can threaten you and you shouldn’t call the police.

Narcissists think they are above the laws everyone else have to abide by.

Are you paranoid or over reacting to fear for your safety after ending a relationship with a narcissist?

If you mention to your friends and family your ex is threatening you they may poo poo you. Unless they have been through it a person can not possibly relate and it does sound bizarre.

First, let’s clear up any misconceptions you may have about narcissists. There is one trait that is shared by the most dangerous personality disorders; psychopaths, sociopaths and narcissists, that no other disorder displays and that is; no conscience. No guilt, no remorse, no empathy.

There is no person on the earth more dangerous, unpredictable and vengeful than a Anti-social Disordered person. Under the classification of Anti-social Personality Disorder falls; psychopath, sociopath and narcissist. The differences between those 3 are so insignificant even professional psychiatrists often can’t tell one from the other. But it isn’t necessary because you only have to know; they are extremely dangerous and should not be taken lightly.

Don’t ever under estimate the vindictiveness or viciousness of a narcissist.

OK. With that cleared up what do you need to be aware of or how can you protect yourself?

He IS going to slander you, that is pretty well guaranteed so you would be wise to advise people like employers, family and friends ahead of time. He will try to get you evicted and fired, be prepared.

I made the conscious decision to start this blog and thus revealing my identity and speak out about my experiences with a narcissist. There have been times I regretted that decision and wish I would have done it under a pseudonym but then I thought my speaking out publicly might just save my life too. It was unlikely my ex would do me harm if I had a blog talking about the abuse, he would be the first suspect. That did not protect me from vicious slander and him trying to ruin my reputation and any chance I had of recovering and living in comfort in the future.

I knew he was reading my blog and he tried to discredit me by leaving comments but I blocked him, he then tried under different email addresses and names so I got an IP Tracker for free, StatsCounter .

I was then able to track every visitor to my blog and their IP #, exact location, what post they visited, time they visited etc. It only covers 500 visits for free but for under $10 a month I was able to track many more. (this app proved to be priceless and helped me to help many people)

My ex even tried to have me charged with inciting violence against him because of my blog. He didn’t know where I was living so he had the cops call my 80 year old mother. Of course she panicked. It had been long enough I no longer panicked, sure there was that familiar tightening in my gut but I told myself to stay calm and I called the cop back.

You see, the narcissist has us so brainwashed into thinking we have no control over our life that we get stuck in victim mode. I started viewing things in a “what CAN I do” mind set instead of a “I have no control” mindset. First I went through my blog looking for anything I might have said that could be construed as inciting violence and could find nothing. Then I honestly evaluated my purpose for having the blog and I was NOT doing it to get revenge, if I was I would have used his full name etc, how could my blog be in revenge if it didn’t show up in a Google search of his name?

Once I was sure of my position and motives I called the cop. First I made him promise to not give my location or phone number to my ex and then we started to talk. I didn’t once say anything about what my ex had done to me, I didn’t try to blame my ex because that would have sounded like I was seeking revenge and I know from past experience that people shut down as soon as you start talking about abuse. Instead I asked what I had done wrong and what my rights are. I asked the cop to give me the title of the offending post and I would change it. I heard the cop shuffling through papers, I asked if he had tried to find my blog by Googling my ex’s name, he didn’t answer me. Then he read me a paragraph I recognized that said my son would hunt my ex down if any harm ever came to me.  It was a post about a letter I had received from my ex stating that he would do whatever necessary to protect his new relationship. A veiled threat if I ever heard one. I had said that if anything ever happened to me the police and my son would be looking for my ex because he is the only one who has ever been abusive to me. I asked the cop why that was inciting violence against my ex when I clearly stated the only way my son would go looking for him would be if something happened to me. He couldn’t really give me an answer to that either. He said there might be a whacko out there who decided to kill my ex just because he read my blog and thought he deserved it and then it would be my fault.

I asked, “So you are saying that I cannot speak about my personal experiences just in case there is a weirdo out there who somehow is going to figure out my ex’s name, because I only ever use his first name and there must be millions of guys named that same name and then this whacko is going to somehow figure out what town my ex lives in and hunt him down and kill him? Do you know the odds of that happening??” He said I should not be using my ex’s first name regardless. I said ok, but even if I call him Bob my friends would know it was him because I have never been with anyone abusive before or since, so it really make no difference what name I use. We have no mutual friends, if any of his friends are reading my blog it is because he gave them the link.

Finally I said, I have no intention of taking the blog down so just tell me what I need to do to be legal.

The cop said, “You know most victims of abuse who are afraid of their abuser try to avoid making him angry and just want to get as far away as possible and not draw his attention.”

I responded with enthusiasm, “Exactly right! and the reason domestic abuse continues is …..”

The cop finished my sentence with me, “because victims are silent because they are afraid of their abuser.”

I knew then that I had gotten to him, he understood. I continued to explain, “When I was in the middle of it I made a promise to myself and God that if I ever found my way out of it I would speak out for the rest of my life in hopes I saved even one other woman from going through what I was going through. So you need to tell me how I can do that without breaking the law.”

The cop’s whole demeanor had changed and he said, “I don’t really know, no matter what he has a right to privacy.”

I said, “I agree totally. But can you tell me where is my right to share my personal experience?”

He said, “Look just don’t use his name, say “My ex” and that is all you can do. I just don’t want to have to deal with Mr. (my ex) any more.” I knew my ex must of been driving this poor cop crazy crying about being a victim of MY abuse.

The last 1/2 hour of our conversation was about our dogs, my life now, his marriage and years on the force. He said, “You sound like a really nice lady.” and wished me well and I thanked him and that was the last time my ex has made an appearance in my life. I still watch my back and don’t trust that he won’t at some point try to make trouble in my life. I know that if the opportunity presents itself he will jump on it to do me harm. The more you thwart a narcissist’s attempt to destroy you the angrier he gets and the more it becomes an obsession for him.

You can not trust anyone who stays friends with both of you. If a friend is a friend of his they are not a friend of yours, trust me!! I thought I could stay friends and soon found out that they were telling him stuff about me, even if they never meant to cause me harm and were even defending me; any information getting back to the narcissist is not going to be good for you. I had stayed in contact with my ex’s step dad, he had loaned me money to leave my ex and was always very supportive of me. I had moved onto my brother’s boat after my ex found me the last time and no one knew where I was except those closest to me until I got a call from my ex father-in-law. In the course of the conversation he asked where I was living now and against my better judgment I told him and he asked where exactly was the marina, and against my gut telling me to shut up, I told him. After I got off the phone I knew I had been stupid.

Two days later I took Stella for her morning pee at 5 am. and coming around the corner was a semi exactly like the semi my ex used to own. It came straight towards Stella and I and I froze and grabbed Stella, but I didn’t have my contact lens in and couldn’t see the driver clearly. The semi stopped, backed up (the marina was at the end of a dead end street and there was no need for a semi to be coming down that far, in fact it made it hard for him to turn around) and left, but he waved first.

After that I had a drone outside my window 5 minutes before I was to be interviewed on talk radio via Skype. My laptop crashed, never to work again but the interview went ahead on my cell phone. Within a week I was being investigated by welfare and there were numerous complaints filed against me at the marina anonymously. I was in my boat one day with all the curtains closed (after the drone incident I kept my curtains closed) and could hear a car horn honking for the longest time. I wondered who it was and who they were honking at so I peeked out my window and there, right across from the boat on the roadway was my ex in his girlfriend’s car. When he saw me looking he waved and drove off. Just his way of saying I know where you are and I can get you. People still said I was being paranoid so I went looking on line in my ex’s stuff and sure enough he had posted pics of his new semi he had just bought, exactly like his old one. And guess who had been taking pictures at a marina and had just bought himself a drone?

Do you realize how easily a tracking device can be installed on your vehicle? It attaches with a magnet and is so tiny unless you are looking for it you would never know it was there. Mine was discovered by a mechanic who just happened to know what it was. How about hacking into your cell phone? All he has to do is call you and hang up, when you return his call he is automatically hooked up to your cell and has total access to all your information AND even if it is not turned on he can hear your conversations, see where you are, and read your GPS.

Never ever use your real name when going in sites and certainly not your first and last name. I tell visitors to my blog all the time to not use their last name! Google your name and see what comes up. Every single site you have commented on will appear.  Use a fake name!!

If you are still with the narcissist make sure you delete your browser history and password your phone and computer. There is no guarantee he won’t be able to still find out where you have been but trust me; he is spying on you trying to figure out what you are up or if you have figured out what he is up to.

My ex had a hidden camera set up in our house and my sister in law found the wire that went under the house to a speaker and then out to the barn where he was always working on something.

I told myself he wouldn’t purposely sabotage my truck, that was just too crazy and I was being paranoid. While living with us my sister in law got suspicious he was doing something and caught him switching out the batteries so the truck wouldn’t start in the morning and then he would have hidden the battery charger. When I started locking the truck at night and she had the spare key he couldn’t mess under the hood and that is when he started to pour bad fuel in the tank,  loosen bolts, cut brake lines and sabotage my tires. I could have died numerous times but my excellent driving skills and God’s intervention saved me.

I can not count how many times I have heard from women who went to talk to their ex one last time because he just wanted closure or she had something to pick up that she left behind and ended up barely escaping with their life. One woman got drugged and raped while there and the last thing she remembered was him giving her a drink and the next thing she remembered was opening her eyes to see him cleaning up around the room wearing rubber gloves. She ended up being pregnant and he fought her in court for custody, She won!! but she went through hell. I thought for sure she would end up dead.

Another one ended up in a moving vehicle and a gun pointed at her head. Another had a knife at her throat. Once you leave, no matter what he says, do not agree to meet with him any where, do not get in a vehicle with him, do not go for a drink. You do not own anything worth your life. Do not engage with him in any way. Do not try to make him jealous. Do not try to reason with him or appeal to his good side. Do not stay silent. You don’t have to start a blog, but tell people you are afraid for your safety. Get escorted to your car after dark, don’t park in remote areas, down load my safety plan at the top of the blog and follow the instructions and tips for staying safe, it could save your life. Just because you have left does not mean you are safe. Be aware and be diligent. Be smart. it’s not being paranoid and anyone who thinks you are, send them to me and I will set them straight.


Advice If You Are With A Narcissist But Don’t Want To Leave

I got a comment on the “30 Red Flags” post the other day and thought it was a topic worth talking about again.

broke own heart

I mean really, there must be some other advice when you discover you are with a narcissist, other than “RUN”. I remember how frustrated I’d become when searching for answers years ago; every single site I came to (there weren’t that many 10-12 years ago) said to leave. I didn’t want to leave, I wanted advice on how to stay, I loved this man, there must be a way of coping with his issues, some secret to having a doable relationship. I didn’t need a knight in shining armor, I was willing to compromise, communicate differently, feed his ego more. If I needed to give him space, or love him more, or express myself differently, I was willing to do whatever it took, just tell me so I can go about saving him and our relationship, but I was not going to jump ship and desert him. I loved this man with all my heart!

I have always thought that nothing is impossible if you are willing to do the work, that there is a solution to every problem if you don’t give up, and that true love will prevail. All relationships go through rough times but if you weather the storms you will be rewarded with true love and devotion, at 80 you will be sitting side by side in your rocking chairs with the love of your life laughing about the stupid fights you used to have. You will look knowingly at each other, because the storms will have brought you closer together.

Ah, yes, true enduring love! I do believe it exists, and I do believe that these days of instant gratification and “out with the old and in with the new” mentality are making “happily ever after” a lot harder to find, but it can be found; just not with a narcissist.

Sticking with the person you love is an admirable thing, it shows good character and that you are a person of your word, responsible, and have a heart, all the things of a narcissist does not have. *Hint number #1 – Both people must have these qualities in order for it to work.


Anyway, here is the comment:

I am newly married.. Im 23. I feel like everything you posted reminds me of my new husband. I have recently felt so uncomfortable in our home. No he isn’t cheating. He is just really mad. And under ” a lot of stress” when there is nothing to stress about. He never says he loves me or kisses me for no reason anymore. He used to be so loving and so caring about my wants and needs. Now nothing.. We have been together over 4 years now. I thought we were best friends, we enjoyed everything together.. Now everything is opposite and fights. I don’t know what to do.. Any advice other than run away?


My reply:

Keisha, I know it is not so easy to walk away from a marriage, a new marriage. I am sure you don’t want to give up on your marriage, are afraid of what friends and family would think and say, plus you thought you had met your soulmate, your partner for life! You don’t want to think it was all a scam. You want the fairytale, happily ever after relationship you signed up for. You vowed, “For better or worse” and you sure don’t want to run at the first sign of “worse”.
By asking for advice, “other than run” you are in essence asking for tips on how to be married to a narcissist; and there are none. If you want to know how to be reasonably happy with a narcissist, how to manipulate a narcissist to do what you want, how to argue with a narcissist, how to reason with a narcissist, how to make a narcissist happy, how to avoid conflict with a narcissist, how to make a narcissist love you, how to make a narcissist be faithful, – there are no tips or advice to be given because all of the above are impossible.

So then we come to how you can change yourself so you can be happy and yet stay in the relationship; there are lots of things you can try but you have to remember, the narcissist doesn’t like you to be happy so you will constantly have to lie and sneak to be happy, in other words hide your happiness from him which is an oxymoron right there.

Even if you give up all expectations of the narc, don’t expect gifts for any occasions, don’t expect to ever go out, never expect the narc to show up, keep his promises, be faithful, or care one iota about you or the kids you will have, even if you give up your family and friends and live only for the narcissist and be at his beck and call 24/7, smile happily when he saunters through the door after being MIA for 3 days; He will still find fault, push your buttons until you break, to the point of you finding him in bed with your best friend and then him being angry with you for being upset. “But he should have known, you always have been a selfish bitch and he can not deal with your warped view of reality.”
Take it from a woman who tried everything, sacrificed everything, far more than material possessions, I sacrificed my self esteem, values, morals, boundaries, friendships and family and he still cheated and later even taunted me to kill myself. That is the one thing I refused to give him; my life and he has been pissed about it ever since.
But if you are determined to not run, this is my advice to you.
First of all, know this; they do not ever change.
What not to do:
– Don’t tell him that you think he is a narcissist in hopes he will want to change. They can’t change, they are born this way, their brains are wired totally different than a normal brain, he can not feel empathy, guilt, remorse and he really just can not care nor does he want to. Telling him he is a narcissist could put you in danger.
– Don’t believe a word he says, if his lips are moving, he is lying, get used to it.
– Don’t have any expectations
– Don’t rely on him for your self worth, keep your friends and family
– Don’t try couples counseling, he will just manipulate the counselor into thinking it is all your fault and he is the victim or if you get a counselor who knows anything about narcissists he will decide the counselor is a quack and refuse to attend.
– Don’t bother trying to explain why the things he does hurt you in hopes that some day you will be able to explain it in such a way that he will finally understand and stop doing what he is doing.

Accept that this is the way your relationship is going to go. It will eventually get so bad that you feel you have no choice but to leave because he will act like he can’t stand the fact that you are breathing his air. BUT if you do leave he will do everything within his power to get you back, even apologize for everything he ever did wrong.
If you go back, the abuse will be worse than ever and the cycle will continue. The honeymoon period will be shorter and the abuse worse.

Keep reading up on narcissists, keep coming here for support, keep a journal so you can see the pattern and that you are repeating history over and over again and nothing ever gets better.

  • Journaling is the number one best thing you can do for many reasons; it will help you keep your sanity for when he gaslights you and says things didn’t happen, twists your words, rewrites history, when you find out 6 months later he was lying, to be used in court to prove abuse, when he eventually kills you it will give the police and your family answers to what happened. (Please visit Myinnerchick.com it is written by the sister of a woman murdered by her soon to be ex husband)
  • Don’t stay 10 years like I did, or God forbid 30 years like some women
  • Please read the Safety Plan download at the top of the blog and other posts I have done on staying safe while in or leaving a narcissist.
  • Please do not have children with this man, do not bring an innocent life into this mess.

You say he isn’t cheating; I never thought my ex cheated on me either, I didn’t think he was capable of that kind of dishonesty, I really truly thought he loved me deeply and even when he had personal ads I didn’t think he would actually do anything about it.
I read somewhere that if you think your narcissist isn’t cheating you just haven’t caught him yet or he doesn’t feel he has you mentally beaten down far enough yet to take that step, but eventually he will cheat, 90% of them do, multiple times and with multiple women.

You are 23, with your whole life ahead of you, 30 years can fly by amazingly fast when you are dodging bullets, putting out fires, playing detective, and dancing as fast as you can while jumping through impossible hoops; all the while playing an endless game of “If only” in your head.

Look around at the married people you know, how many of them are recently married and always angry with their partner; I bet none.

We are here to help, encourage and support, but there is only one way to deal with a narcissist and that is to run as fast as you can in the opposite direction and never have contact again.

Answer To The One Question That Plagues Every Victim Of A Narcissist


With Valentine’s Day tomorrow I am sure there are more than a couple people here second guessing their relationship with the narcissist, or whether the N was a narcissist at all. If they are stalking the N’s social media and talking to friends or still communicating with the narc; they no doubt are being fed info designed to make them doubt themselves and the dynamics of the whole relationship.

If they are managing to truly stay no contact; then they are imagining all the wonderful things the narcissist is doing for the new woman. AND if you aren’t doing these things, you are a better person than I was for the first couple of years. I had a constant dialogue going on in my head. I would allow my inner demons convince me that “if only” I had done this or that I would be the one in his arms right now; then the realistic, rational me would argue with my critical self and eventually the rational me would win over, but it was a lengthy and tiring battle for several years.

just the way I am

One of the main reasons victims of a narcissist stick around as long as they do is because they are living on the hope that the narcissist will return to the man they fell in love with. They have invested so much time and effort into the relationship; years of explaining why they get angry, how important honesty is in a relationship, why it hurts when he has personal ads and they are afraid the minute they dump his sorry ass he will “get it” and some other woman will benefit from all their hard work.

When the relationship finally ends, he immediately finds the “love of his life”, she is perfect and the victim is the one who made his life hell. More than likely friends were lost because he slandered the victim.

If you were smart, you went no contact, stopped checking his FaceBook and dumped any friends who remained friends with both of you (because, let’s be frank here; he was abusive and treated you like crap on the sole of his shoe; (the only soul he has) If they can remain friends with him, they are not friends of yours.)so you have no idea if he is still ecstatically happy or not. You would love to know that she got the same treatment as you and he hadn’t changed at all.

bat shit crazy

Well, I am here to tell you, HISTORY REPEATS ITSELF, toxic behavior such as what the narcissist displayed does not just come and go depending on who the person is involved with. A healthy person does not turn into an asshole because of the person they are involved with.

I can hear you all saying that you weren’t perfect and you did things you are not proud of while you were with him.  I hear ya! I did things I had never done before, I had total melt downs, became a screaming crazy woman at times, I was suspicious of everything and had never been a jealous person. Once when I found another personal ad I keyed his truck in a fit or rage. At times I felt I had lost my ability to think rationally or deal with emotions in a healthy way. Nothing will make a person lose their ability to remain calm and rational faster than knowing you have caught him red handed yet totally deny it or worse, blame you. Or when you have spent days planning what you are going to say, choosing your words with utmost care, cautiously picking a  time when he won’t be tired, rehearsing what you will say, making sure to control your tone of voice so as not to be accused of “screaming” or raising your voice; only to have him totally twist your words, change the subject to something you did wrong 5 years ago, simply ignore you or end up storming out and you end up apologizing once again.

just denyword salad

Come on; who wouldn’t eventually crack and act crazy.

If you are honest with yourself, what you thought was the most healthy connection you have ever had in your life; the person who you felt knew you better than anyone else on earth and STILL loved you unconditionally, turned into the most bizarre experience of your life, you entered the twilight zone, you were put on a roller coast ride through the house of horrors and you didn’t have a clue how you got there and certainly didn’t have a clue how to get off the ride.

I am happy to inform you that in the past week I have had 3 separate confirmations that they do not change.

  1. Some of you will remember when I started to date the mechanic at work (lets call him Chuck) and he turned out to be a narcissist. It was not crushing for me because I know what to look for and had suspected it almost from the beginning. In fact it was reassuring to know my gut had been right and when the time came I was able to walk away without a backwards glance. That is not to say I didn’t have my moments of self doubt, it is only human; and by the way; what separates us from the narcissists in the world.

    Anyway……… I was on Facebook recently and noticed on a friend’s FB that a woman was slagging Chuck. She was obviously hurting so I went to her FaceBook and discovered they had been living together for over a year and he had brought a woman home to her house and had been staying out all night, you know; all the typical stuff. I decided to PM her through FB and suggested she might be interested in reading my blog. She messaged back and asked me about him and I simply told her that I had dated him briefly and knew for a fact that he screws around on every woman he has ever been with.

    She came back to me a few days later and said she had asked him about me and he had told her that I had chased him, that he had not been the least bit interested and turned me down flat and I had been a vindictive bitch because he rejected me. I felt a fleeting urge to defend myself and make her believe me. But then I thought to myself, I really do not want to get into the middle of a “he said, she said drama”;  it really does not matter to me. I told her that I didn’t care if she believed me or not, that I had contacted her in order to let her know she wasn’t alone and I really didn’t want to get involved in their relationship. If she needed to know what she was dealing with she could read my website. I was sure she would be shocked at how similar her relationship was to every other victim of a narcissist. I have a sneaky suspicion that she went back to him. I also suspect she will be visiting my blog.

     I recently changed my phone number and sent the number to my contact list and I heard from an old girlfriend who has been staying with a friend for 5 days because her abusive boy friend almost killed her (again) and the neighbors called the police. I was supportive but secretly fear she will go back again and stand by him when he goes to court. I fear she is in so deep she won’t ever get out. I listen to her and hear myself 6 years ago and wonder how I ever got in that deep because I will be honest I recently checked out his FaceBook after years of no contact and I can not for the life of me figure out why I thought he was so sexy or why I thought I couldn’t live without him.

  2. About a week ago I got a Messenger pm from a girl who dated a good friend (Ben), of James and I. I had stopped talking to Ben because he tried to remain friends with James and I. I tried my best to be mature and ok with it but it hurt to hear about James and how happy he was with Marisa and how nice Marisa was.
    Why do friends think the victim wants to hear that shit? Ben and I met for dinner one day and he started to “verify” facts he had heard from James. I was not going to defend myself to James’s lies and I felt a true friend should know me well enough to not even question me. That was the last time we talked.

    One of the first things this girl asked me was, “Where are you living now?”
    Bells and whistles started going off in my head. 

    A day and 1/2 went by before I messaged her back, “It is great to hear from you but I unfortunately I found out the hard way not to give out personal information to anyone from my past who knows James.” She apologized and said she hadn’t seen James in ages. We exchanged a couple of messages over 2 days and I haven’t heard anything more. She did say that the last time she talked to Ben he had told her that James was “really messed up and lost”.

    I was so tempted to ask what “messed up and lost” meant, but I didn’t want to know THAT badly.

    Why didn’t I want to know all the sordid details? because, believe it or not; I don’t care.

    Five years out of the relationship I will gladly spend Valentine’s Day sleeping in my car, in Tim Horton’s parking lot and not have one moment of self doubt or fantasizing about how good it could have been “if only”.

    I finally “get it” and you will too one day. One day, maybe one year, maybe 3 or 5 years from now you will know in all certainty that you were in bed with a very sick and twisted man and he will never be any different.

 So I just want to say happy vdIt’s just one day and a commercialized one at that. And if your narc was anything like James

you were disappointed or had given up on him doing anything special for you especially if it was expected or wanted.

I remember when I was in my 20’s and 30’s, Valentine’s Day was spend anxiously waiting to see how many guys bought me flowers. All the girls in the office watched the door for the florist delivery person and then waited with bated breath to see who they were for. Our “worth” growing with each bouquet. How silly.

On A Scale Of One to Ten How Stressed Are You?

Ok lets just lay this all out there for those of you who think you should be a lot more healed than you are; for those “friends” who keep telling you to “just forget it” “move on” or you don’t know how to grieve and heal (who do these people think they are, telling you how to heal and that you aren’t doing it right? do they even think before they engage their mouths? What have they dealt with lately? Like the saying goes “Walk a mile in a man’s shoes……….”

I found the scale that the professionals use to calculate a person’s stress level. The more of these items on your list of things that have happened in the last year; the more stressed you are going to be. What does stress do to a person? It can make them;

– irritable easily angered over seemingly insignificant issues

– emotional – crying over seemingly insignificant issues

– cause eating disorders – either eating too much or not enough

– cause sleep disorders – either sleeping too much or not enough

– substance abuse

– paranoid

– vigilant

– fearful

– depressed

– health issues such as heart disease, fibromyalgia, and much more

– Post Traumatic Stress Disorder which consists of some or all of the above symptoms and more

 The Stress Scale

To score your stress levels, simply select Yes or No for each of the events in the Statements column that have happened to you in the last year. I am using it to demonstrate the things that cause stress in a person’s life. If you want to take the test you can find it here.  I am only giving you the top 10 stressful events, there are over 40 in total. Notice “being in an abusive relationship” is not even on the scale; but I am sure that it would be at the very top of the list. 

Consider too when you go down the list that most times with a narcissist there is continuous infidelity, many breakups and reconciliations, you are constantly walking on eggshells, you are living a lie and hiding the truth from family and friends, you are ashamed of the situation you are in, and you constantly have someone finding fault with you.  Here is the list, how many things can you tick off?

  • Death of a spouse
  • Moving
  • Debt
  • Divorce
  • Relationship breakup or separation
  • Illness or injury
  • Marriage
  • Pregnancy
  • Losing a job – getting fired
  • Reconciliation of a marriage

Now tell me again that you should be further along in your recovery, I know when I was with James there were some years where I moved, we separated, we lost our home, we lost a family member, I lost my job (due to James sabotaging me, doubly stressful), we reconciled, broke up again, I caught him cheating, got a job, lost a job, we were homeless, ….. all in one year. You pile 10 or more years like that on top of each other and you are off the charts with stressful events. They haven’t made a scale for people who have left an abusive relationship. It is a miracle you are walking and talking and not locked in a padded room somewhere banging your head against the wall. The fact that you are getting up, getting dressed, taking care of children, trying to find work, and manage to keep it together at all is a statement to how strong you are. So tell those armchair psychologists to stick their advice where the sun don’t shine because you don’t need to be told you can’t even grieve right or should not be grieving. Tell them that they are welcome to come back and give you advice once they have lived a couple of years in your shoes, until then; they can keep their “concern and advice” to themselves.

People who tell you stuff “for your own good” and only “because they care” when they have never experienced anything even close to what you are going through, are not being a good friend they are being critical, holier than thou, superior, and like to make you feel bad about yourself. IF they were really concerned they would be one of the handful of friends who come to this site trying to get information in order to understand and help their friend. THAT is a true friend. Someone willing to put in the effort to learn so they can truly help and not do more damage.

If someone doesn’t want to do the research to find out how to help you they don’t really want to help. They think they should help, they want to look like they care, but they really don’t want to have put themselves out to do it. “So get on with life already, because I don’t have time to be a true friend and you are making me look like a bad friend.” “In order to avoid looking like a bad friend I will blame you for not healing fast enough and maybe that will force you to put a damn smile on your face and stop making me feel inadequate as a friend”.

Deny Deny Deny

broken hearts hut


My son and I were talking while we were driving (me nonstop, it is my job to keep him awake) and I was telling him about the Oscar Pistorious case and how insane it is that he got off. My son has guns and he said too; who shoots through a closed bathroom door, when their girlfriend is not still in bed especially? He said something I hadn’t thought of before. A person is most vulnerable if they go looking for the intruder, which is true. If you think there is an intruder you are better off to pick a location where no one can come up behind you, position yourself and wait. That way you have the element of surprise on your side, you are ready and braced. Especially Pistorious, with no legs, he would have been much safer had he stayed in the bed and waiting until whoever was in the bathroom to came out and anyone who had taken any kind of gun training would have been taught that. ANYONE who has taken shooting lessons or ever even talked to someone who shoots guns knows you do not shoot blindly, like we have all heard in the movies, “Wait until you see the whites of their eyes and then shoot.”

Then I thought of a case locally where a guy got pulled over and the cops found a bunch of high power guns in the vehicle, ammunition, flack jackets, etc and there were two guys in the vehicle with him.The news report said that he told the police he was heading to check out property that was for sale in the area and he had no idea where the guns came from and he didn’t know who those two guys in the car with him were. He didn’t know what they were doing in the car or where they came from. The cops know he knows who was in the car with him and they know he knew there were guns in the car but what can they do if he denies it? If someone denies, denies, denies, you give up. What can you do? I remember having hard evidence, even pictures or letters in his own writing and the wospos would deny it. Either he would deny it or not remember doing it.

He didn’t remember joining dating sites or writing the woman in Africa and telling her he was bringing her to Canada. Eventually the other person ends up getting so frustrated at the total insanity of the situation they just give up the battle. The victim gives up arguing about other women, personal ads or whatever else the N is doing because they know they won’t get anywhere with the N., yet they refuse to walk away because they want the N to admit it. The victim starts to doubt themselves because the N is so adamant in his denial, a normal person, once cornered by hard evidence will buckle and confess, but not the N. He will get even more adamant he is innocent. We want to believe he wouldn’t do it, we don’t want to falsely accuse him, we want there to be some reasonable excuse or at the very least a promise he won’t do it again so we let it slide and tell ourselves, “If I ever catch him again it is over. Or we excuse his actions and tell ourselves it was not that bad but if he ever ……………… (fill in the blanks, with me I excused the personal ads because he wasn’t actually SEEING any of them but the first time I catch him dating one of them I am out of there). We start bargaining with our own sense of right and wrong, we start blurring the lines of our boundaries.

It’s one thing to catch your partner cheating and they admit it and you catch them again, you have a right to be angry and hurt, if they are all decent they say they are sorry even if they aren’t. But with a narcissist, they refuse to acknowledge what they have done, denying you your anger and hurt. Then on top of it all they criticize you for “always being angry” or “always crying” and the victim ends up feeling totally helpless and frustrated with no outlet for their emotions. In order to survive they bury their feelings and shut down.

I had shut down the last couple of months, I couldn’t react when he didn’t come home, his sister who was living with us would say, “Aren’t you mad? I would be furious!” and I just said,”There’s no point.” I had given up. Once you give up it is so much harder to recover because you have so much pain buried and as you heal more appears. It seems like you will never heal, just when you start to feel even a little bit normal something throws you back into the pit of despair and you feel you have made no progress whatsoever. Do not lose hope, you ARE making progress.

In self-preservation your mind blocked much of the abuse. Our minds can handle only so much pain and once it reaches its limit it stops acknowledging it, it is either that or go insane and have a total break down. As you heal your mind brings up the stuff you had buried so you can process it and heal that hurt. When that hurt is healed, more will surface for you to deal with. You will find every time this happens you feel a little lighter than before. The bouts of anxiety become fewer and less severe until you stop being triggered and you no long even look in the pit of despair, it is empty.

Human’s have an amazing ability to heal themselves, cut the human skin and it bleeds, a person can have a huge gaping hole or broken bone on their body and as long as it is cared for, kept sterile, and protected with a bandage or cast and allowed to heal before using it again (ie, not walking on a broken leg too soon) the body will rejuvenate the skin to cover the wound, a bone will knit together again, and in many cases the spot of the injury is even stronger than it was before and over time the scar even fades.But often times the healing process is painful also. Have you ever noticed that an injury is always more painful about 3 days after you get it, it hurts the most when it starts to heal, or if you get a cold or flue it always gets worse before it gets better? So it is with a broken heart, give your heart time to heal, know that it is going to hurt, healing hurts, growth hurts but you will heal if you are patient and take care of your heart, let it heal before you use it again and just like with a broken bone, take it easy for a while. You wouldn’t take your cast off your leg and go jogging, don’t jump into another relationship right away and expect your heart to withstand the pressure, it is going to be tender for a while and easy to rebreak.

Don’t deny your pain, don’t try to hide it, don’t listen to the people who tell you to “get over it” , “forget him and move on” ; to ignore or deny your pain will only bury it and it WILL resurface at some point, probably at a very inappropriate time so might as well deal with it now.

There is no shame in hurting,broken bones heart

the N might have denied your pain,

your friends may deny your pain,

YOU are the only one who knows

what your heart feels,

don’t deny it’s right to heal.

When People Don’t Understand The Mind Of A Narcissist

It is very hard to stop expecting the narcissist to act like a normal human being. The victim invariably ends up astonished at the lies and vindictiveness of the N.
During the relationship he was cruel, a pathological liar, unfaithful, gas lighted, manipulated and raged, but he always came back begging for one last second chance. You knew deep down he really loved you and sooner or later he was going to realize it too. He was just damaged from some previous relationship, or his dysfunctional upbringing; you knew him better than anyone, you knew that sweet innocent little boy who just needs to be loved and nurtured was buried inside there somewhere. You saw him when you first met and glimpses of him ever since. He is just afraid to be vulnerable and the more in love with you he grows the more afraid he becomes. That’s why after an especially romantic time he will lash out at you; he feels vulnerable. If you hang in there and prove you are not going to leave him like the others did, eventually he will accept the love he so desperately needs and you will both ride off into the sunset, the happy ending all romance novels are made of.

But it doesn’t end that way, far from it. This time when he told you it was over he hovered for awhile but out of the blue he gleefully tells you he has met the love of his life and for the first time ever he is truly in love. You are crushed, how could he fall in love with someone else so quickly and what did you and he have all this time? Apparently nothing; from the way he can just walk away.

But wait, the best is yet to come. As you are reeling from his revelation the slander starts. I am not talking about the typical “there’s two sides to every story” kind of talk that couples do when they break up. No! This is vicious, cruel, vindictive and totally uncalled for.

He is telling horrendous out right lies about you to everyone who will listen; friends, family, YOUR family, where you work, your church, simply anyone who will listen gets an earful about the hell he had to endure the whole time he was with you.

You are gutted! How can he tell such horrible lies about you when all you did was love him and put up with his crap, for years!! You forgave, forgot, compromised and he has now turned it all back on you!!

Not only do you not get closure, he is reinventing the whole history of the relationship. All the things he did to you and you didn’t tell people about because either you were protecting him or you thought no one would believe you if you did tell; he is now telling people you did to HIM and people are believing him!!!

Now if you try to say,”but he did that to me!!” people think you are just trying to turn the tables and blame him; after all if he was doing those things why wouldn’t you have told someone?

You must remember the N has perfected the art of deception through many years of practice. You can pick up on his lies most of the time, through time and experience you learned the little signs, that smirk, how he can cry at the flip of a switch, that little boy who stole the cookie look.
But to the casual observer he appears sincere, the way he is kind of hesitant, like he really doesn’t want to criticize you and the listener encourages him that its ok he can trust them. So he reluctantly tells them the hell he went through, how hard he tried, how he really loved you but you caused so much conflict and never appreciated all the things he did for you. He will even act ashamed that he wasn’t man enough to stand up to you. All the while he is mentally patting himself on the back for his stellar performance! And the listener; even someone who always liked you is now doubting you. The more you try to defend yourself the more you realize you are wasting your breath. With friends like this it is best to simply say, “He is lying, I will not defend myself to absurd accusations. His true colors will show eventually.” and walk away. You don’t need friends who are friends with him or who will put doubt in your mind, tell you how the N is doing or what he is saying.

Save your energy for the really vindictive slander; when he calls your employer or manipulates someone to call for him. Or when he calls the police or child services to report lies about you.

It is very rare that the N will not try to destroy his victim after they discard them. Why? Only a narcissist can answer that because a normal person doesn’t do that.
I can only venture a guess that he has to always be the good guy and the winner. He anticipates you are or have told people what transpired in the relationship and he must convince people you are lying.
But that doesn’t explain why he would jeopardize your future security but getting you fired or why he would want you in jail or have your kids taken away.

The only reason I can think of is that once he is done with you, you are punished for not giving him more. He is getting vindication for every time you got angry with him, every perceived slight against him,  every time you left him when he told you to, for every time you tried to defend yourself. And in his mind if he doesn’t want you then no one should have you and you do not deserve a happy life, you are garbage to him. Besides you know the truth, the best way to keep you from spreading the truth about him is to keep you busy defending yourself against false accusations.

But that is of little consolation when it’s happening. Even if you know it is a trait of the N it is very difficult to not take it personally when someone is trying to ruin your life.

It is a very normal reaction to want to go to him and ask him why? What did you do to make him hate you so? Demand he tell people the truth, admit the truth!
But he is full of loathing and the look in his eyes chills you to the bone. You have never seen hate like that before.

That sweet little boy is gone and in his place is the devil himself. Your body and mind recoil at the realization that you don’t even know this man that you sacrificed everything for. That he not only doesn’t love you; he hates you and all he cares about is destroying you.

It is a horrific realization that no one can possibly understand unless they have been there. And at your absolutely weakest, lowest point in your life after depleting your resources trying to save the relationship you find yourself in court trying to disprove his lies. You are a basket case and he is calm, self assured, giving the impression he is “doing the right thing and finally standing up to your terany”.

So what can you do!?

For one thing keep a journal, start the journal before you leave, as soon as you question the relationship start a journal so you have dates recording the sequence of events. A journal will help you remember how events really went and prevent you from doubting your recollection. It can also act as proof to the court and family etc.

Secondly, forget about trying to appeal to his reasonable and compassionate side. He doesn’t have one. It will only feed his ego and if you say the wrong thing it could give him more ammunition.

Thirdly, do not under estimate the depths of evil this man will go to. Do as much damage control as possible. Tell your employer that your ex is abusive and slandering you so he is prepared should he get a call. Tell the police your ex has threatened to place false charges against you. One time JC had said to me, “Wait until the cops find out what you’ve got hidden in your place.”

I didn’t know what he was talking about but I called the police and told them. They had reports of domestic abuse on file and assured me they would not take any accusations he made about me seriously. That it is very common for an abusive ex to set up the victim. He then can say, “whatever I did isn’t as bad as what she did”. Plus people love to hear dirt on people, they don’t care if it is the truth, it is exciting and garners them attention when they retell the lie.
Once a lie has been told enough times it becomes fact just because so many people have heard it that it must be true.

5th, choose your friends wisely, do not reveal anything to anyone you can’t trust with your life. Because we are talking about your life here, this is very serious.

6th, People who say, “Who cares what lies he tells, people that know you won’t believe him” are naive. People who know you, shouldn’t believe him but like I said earlier, they are masters at lying. They can make your honesty look like lies compared to how convincing they can tell a lie and make it look like honesty. And yes people who believe him are no friends of yours BUT they become accomplices in his vendetta against you.
You have every right to be concerned and should not “just ignore” them.
7th, speak to a good lawyer, one who understands narcissists and has dealt with them in the past. You may not need him but to have a lawyer on speed dial is always a good safety precaution when dealing with a narcissist.

8th If at all possible, leave the area with no forwarding address. I know you don’t want to let him win or go running to hide with your tail between your legs but the sooner you are out of sight the sooner you are out of his mind as well.

Every time he sees you he sees a threat to his future happiness, you could blow his cover. If you are doing well he resents it because he thought he had stripped you of everything of value. He will be angry you were holding back on him or mad at himself ( you) because he missed something.

9th Be prepared. Take every precaution to be safe, lead an exemplary life so as not to give him more ammo.

10th Know that it is not personal, they all do it and it has nothing to do with you. It hurts like hell yes, it makes it harder to heal but that is why there are websites like this one; these bottom feeding, soul suckers cause massive damage to their victims during AND after the relationship. It isn’t fair, no one ever accused a narcissist of being fair. It is what a relationship with an N is all about, him taking everything he can from a person.
Concentrate on your healing, living the best life you can, self improvement, meditation, yoga, getting centered and get to know yourself. It is time to be aware of what the N is and is capable of but after that it is time to concentrate on YOU.  Read, Wayne Dyer, Ekhart Tolle, Dr Robert Hare, are a few good starts. Plus the many blogs on the topic. A few are
Let Me Reach
Avalanche of the Soul
Narc Raiders
Paula’s Notifications
Anatomy of Love
And so many more that escape me right now.
Participate in supporting others who are not as far along in their recovery (remain aware though that this might hold you back from healing and be triggering for you . Do not feel guilty if you find it is not healthy for you to continue going to a blog. You must put your healing first and foremost)

There is life and light after the narcissist, I promise! Hugs Carrie

With Friends Like That A Person Doesn’t Need Enemies

Another old post from Sept 2011, 8 months after I left JC. I had forgotten how afraid I was for the first year or so. I had this constant feeling of impending doom, if things were going well I was waiting for the other shoe to drop. God I went through hell. So glad to be done with that. I hope you all are keeping a journal, it really is amazing when you go back and read where you were and how far you have come. I forget so much of the past 12 years and some of it is best forgotten but when I read how far I have come i have to give myself a pat on the back. You all deserve a medal for what you have been through. Do not give up. It is so much brighter once you make it to the other side.