Tag Archives: Life

Eleven Things I Wish My 30’s Self Had Known

the-storm

If you could go back in time and change things, what would you change?

Because of the ripple effect I probably wouldn’t change a thing because it would mean giving up something else. Even with my experience with my ex, as horrible as it was; I wouldn’t change anything because it taught me so much about myself that I probably would not have learned otherwise.

Plus I used to lose sleep worrying that I would never find my purpose for being here on earth and I believe it is through my experiences in the past I am able to live my purpose through this blog and other outlets, like Quora.

Things DO happen for a reason, even if we can’t see that reason at the time that it is happening, later we realize there were very clear steps to getting where we are.

That said, this is what I wish I would have known 30 years ago, it is hard earned knowledge, will any 20-30 year old listen to me? I doubt it, growing up takes time and experience, some people are slow learners, some never learn and some people are too afraid to dig deep enough for real personal growth.

should-have-listened

#1. I wish I would have known how pretty I was while I was still pretty so I could have enjoyed it. (That may sound egotistical, but I think it is a common problem with women and men; we don’t realize how great we are just the way we are, that is understandable when you look at social media, magazine covers, etc)

A few years back I was looking through old photos at a friend’s house and kept coming across pictures of my ex husband snuggled up to the same sexy redhead. I was starting to get pissed, “who was this bitch?? and where was I??” Then I remembered I used to dye my hair red and it was me!

My brother and I were talking one day when I mentioned that, I was shocked when he agreed with me and said he wished he would have known how attractive he was when he was younger. I had always thought he was so confident. He had never had a hard time getting women, he was good looking and very charming his whole life. I had been the one who could always find flaws with myself and had been shy.

What difference would it have made in my life? Instead of dating more, I would have dated a lot less because I wouldn’t have been deriving my self worth from the men in my life. I have wasted a phenomenal amount of time thinking and worrying about men. Long before I met my ex, I would be immobilized waiting for the phone to ring, spend hours upon hours discussing with friends, “what do you think he meant by that?”, “Do you think he likes me?”, “Will he call?”, “Why hasn’t he called?”, “Should I call?” and then he would call and I would go on a date and wonder if he had a good time, did I say anything stupid? Omg! hours and hours wasted on dating guys I didn’t even particularly like.

#2. Your mind lies to you. I didn’t know this until I was in my early 50’s. I spent years as an anorexic/bulimic, from about 17 until I was in my 30’s. When I looked in the mirror I saw a fat person. I always felt grossly overweight, I put myself through hell. I finally joined a gym, started working out and drop kicked my scale out the back door, but it took years, I mean years! before I could look in the mirror and not think I looked fat. I was looking through old photos the other day and I was never fat!

So, if my mind could lie to me about the way I looked it could also lie to me about the narcissist is my life, or that I needed the narcissist, couldn’t live without him, and I just had to retrain my brain to think otherwise.

#3. Other people lie to you, even the people who love you, they don’t necessarily mean to do you harm, but your brain only knows the information it is fed; if you are fed erroneous information early in life you could grow up feeling like an imposter or feeling less than. You are not what other people say you are. No one knows who you truly are at the core, even you probably don’t know. I went most of my life not living true to my core self. I did certain things because I had been told I was that way by my father, mother, teachers, boyfriends, it was not until my ex totally broke me and I had to put myself back together that I realized I wasn’t being me. I spent so much time feeling like I was a fraud and people were going to pick up on the fact that I was not perfect and hate me. My house had to be spotless, I had to be skinny, I had to be the best mom, sister, daughter, employee, cook, host, and I drove myself crazy in the attempt. (psst…..no one is perfect, it isn’t even possible!)

My father used to bitch about my mom and even said to me, “You won’t be like your mother, you will always want sex and will want to please the man in your life.” “If you aren’t good I will take your brother and leave.” My mom used to criticize other people and say, “You would never do that.” “You will always keep your house clean.” “I wonder why that guy asked you out”, she was always on some new diet and talking about being fat.

I had some pretty fucked up beliefs about myself. I went to counselling and had come along way by the time I met my ex, but a narcissist is an expert on picking up on a person’s tender spots and I was unprepared for his insidious wearing away of my self confidence. It wasn’t until I was totally broken that I discovered who I am at the core and found my true core values.

#4. Being sensitive is NOT a flaw!! This is a  HUGE one!! OMG!!! my whole life I was told I was too sensitive, like it was a bad thing. The world needs sensitive people to balance it out. Where would the world be without sensitive people, we would all be a bunch of Trumps! But it is not an excuse for letting yourself get caught up with an asshole either. You have to learn to know when you are being played for a fool and when you aren’t. Often times I hear a victim say, “I can’t help it, I am sensitive, it’s just the way I am.” Everyone can change or learn to control certain behaviors that are unhealthy for them.

#5. It is not my job to make sure everyone is happy, safe and not suffering. I can not and do not have to fix the world.  If someone has a problem, I don’t have to fix it. In fact, by always taking control and fixing things for everyone I was sending them the message that I didn’t think they were capable.

#6. Not everyone is going to like you. You don’t like everyone, you don’t have to, and neither does anyone else. There are going to be people who like you, love you, hate you and who are indifferent to you; none of it reflects your worth. It just means we are all different. The people who have to be “right”, which makes you “wrong” are narrow minded and limiting; try to surround yourself with people who don’t have to be right and can appreciate other’s differences. And just because you have a different value or  belief does not make you special or right and the other person wrong. I learned the hard way that judgements have a way of coming back to bite you in the ass.

#7. You don’t have to make decisions immediately and it is ok to change your mind, especially if the person you have made plans with changes the rules. If someone is pressuring you to make a decision, it is probably because they are afraid that if you think about it too long you will realize it is not a good idea and not in your best interest. The best thing to do when you don’t know what to do; is nothing. Things have a way of working out on their own.(It may not be the resolution WE wanted, but there will be a resolution, and it will be the right resolution) Often times when we rush to make a decision it’s because we know it is wrong and if we wait we won’t get what we want. A great example is when the ex narc comes back loving bombing the victim wanting them to try again, making all sorts of promises and the victim feels pressured to say yes. Pressure from the narc but pressure from themselves also; they are afraid that if they don’t say yes right away they will lose the narc. If you lose the narc because you needed time for him to prove he is a changed man, to build your trust again, and prove he is a man of his word; well that is your answer right there.

#8. I am not invincible or better able to recover from hardship than the next person; but I am far stronger than I ever knew or gave myself credit for. You don’t know how strong you are until you are on the other side. When you think you can’t survive remember, you already are. If it was easy, we wouldn’t need strength. Just like a bodybuilder doesn’t know how much weight he can lift until he lifts it and the more he lifts the more he can lift. You don’t know what you are capable of surviving until you do it and the more you go through the stronger those emotional muscles get. All you have to do is look at where you came from to know you are strong enough. If you focus on repeating over and over again, “I am not strong enough” you will feel weak, if you focus on, “I have been surviving for X amount of time, I am strong” you will feel stronger. This takes us back to #1, our brain only knows what we put in it, change the way you talk to yourself and your mind will start thinking differently. I remember the moment I went from being a victim to being a survivor; it was when I realized that I had been saying, “I can not do this one more day.” for something like 700 days, I HAD been doing it for 700 days!

#9. Listening to my gut instincts would have saved me a whole lot of heartache in life. If you wait to see if your gut instinct was right it will be too late, trust your instincts know better than you. I heard a guest on Oprah one time, a detective of some sort, say that any survivor of a rape he had interviewed told him that they ” had a feeling” to not go into the building or go down that street, or whatever put them in danger. Our gut instincts may not see logical at the time and we tend to rationalize things to ourselves  in order to stifle that inner voice.

#10. How people treat me has far less to do with who I am and a whole lot more to do with who they are. If someone treats me badly it is not a sign I have done something wrong or need to change; it probably means that this person should not be in my life and they have issues.

#11. What we plan for, what we hope for, how we see our lives being in the future, very rarely comes to be and as disappointing as it may be, we have to pick up and make the best of it, learn a lesson from it, use it to grow and be a better person, help others with our knowledge, and just carry on best we can. Lamenting, “But that’s not fair!” never solves anything and isn’t going to change anything.

 

None of us know where our lives will take us, even if we are in total control of our life, we can’t control the lives of other people and there are going to be times someone makes a decision that affects your life, peace of mind and happiness. The best laid plans can go south in a heartbeat and if you want to be happy, you had better learn to go with the flow. Thirty years ago I certainly didn’t envision my life being what it is at almost 60. I didn’t have any grand plans for my life but I didn’t think it was even possible for me to be homeless, or that a man would ever hit me and I would stick around, or that I would end up with no money and a ruined credit rating, or heart failure.

I also never imagined my writing helping thousands of people or being published on a website that is in the top 10 sites in the world, or being interviewed on talk radio. I never knew I had talent painting and that someday I would live off of money I made from selling my painted creations. There were times I didn’t think my son would live past 20 and I was brought to my knees with grief and worry over him and now he is a man I am so proud of my heart fills to overflowing. It is so nice to see your child grow into someone you not only love, but someone you really really like.

I have no regrets because I can’t, life doesn’t come with any guarantees, don’t we all want a fairytale life with no pain, troubles, trauma or broken hearts. Very few people, if anyone, gets that. There are so many people who have suffered far more than I have. People who have lost a child to a drunk driver or some psycho. They just found a woman who was held captive since August in a shipping container, she watched her husband get shot dead by her kidnapper. Why did that happen to her? who knows, there are evil psychopaths in the world who commit horrible crimes against humanity. Life sucks sometimes, I don’t understand why a baby has to die, or why a good kind person gets abused and taken advantage of.  All I do know it; there is evil in the world, and you protect yourself best you can and then just live life the best you can.

 

Just In Case You Were Feeling Sorry For Yourself Today

I watched this video today and felt foolish for how I reacted when James and I split. I don’t mean to diminish your pain or mine for that matter. Yes we hurt and we had/have every right to hurt, to be angry, and to complain about how unfair life can be. 

But when you watch this beautiful young woman speak, the way her eyes light up, her inner beauty and listen to her attitude about the challenges she has faced, you see what true strength is and realize life isn’t fair. The good guy gets shit on once in a while, for no reason, we can let it eat us up and wear our pain like a badge or we can dust ourselves off and get on with living. I don’t mean you have to pretend you aren’t hurting or “just get over it”, everyone is entitled to how ever long it takes to heal. You have been through hell and back and you deserve your healing time.

What I am talking about is; not letting it define you, knowing that you will heal and your life will go on and it will be up to you how you live the rest of your life. 

Personally, I don’t want to forget James or the hell I went through, I don’t want to dwell in victimhood, I want to be a glowing example of someone who over came obstacles and went on to live a happy productive life. I took 3 years to heal and I don’t deny you your 3 years. I just ask that every day you find one thing to be thankful for and for you to believe you will have your time in the sun and to be happy and loved, especially if you can view your experience as a life lesson that made you a better person, and you take your new knowledge and go out into the world more aware and willing to use your experiences to help others who come behind you.

You don’t have to have a soap box, blog or hold fund raisers for domestic abuse awareness, all you have to do is; when given the opportunity to speak out at the lunch table when people are judging victims, or when you see a woman being abused you reach out to her, or you enlighten some one. You will have the opportunity to change someone’s life if you look for it.

Shake off the shame and embarrassment of having been abused, stand proud and speak your truth, you are no longer a victim, you are a survivor and you are alive and as long as you are alive you can change the world, your world and the world of people you meet day to day.

I think back to the time when I wanted to take my own life, how ridiculous of me, how selfish of me. But I saw no hope, no chance of my life ever being worth living. I let the fear that James was right take hold and it almost won, isn’t that what the devil wants? to rid the world of the kind and caring people? 

I am not trying to blow my own horn because there was nothing intentional about my actions, I started the blog for totally selfish reasons. I was desperately reaching out to the infinite internet for someone who would give me a reason to live and I found it coming to me from all corners of the world. I can’t tell you how many people have been helped by that act of desperation. I don’t know exactly when it switched from me needing to me giving; but it is all the same thing really. Every time I help someone I heal a little bit myself because every time I hear “you have really helped me” I have another answer for the question, “Why me?”

This young woman died two weeks after giving this Tedx talk. Watching it made me even more determined to live my life to the fullest and be the best I can be with whatever time I have and even more determined to not let the likes of someone like James steal any more of my precious time/life.

The Science of Happiness

How can you tell it is the first rainy day in about a month? Carrie has watched a bunch of inspirational videos and is passing them along to you! Soul Pancake has become one of my favorite video makers. What they say usually makes a lot of sense. 

They say that the secret to happiness is gratitude and I have found that to be true in my life. I have been down at times and thought, “What the hell do I have to be thankful for?” But there is always something. I have not exactly been on a the fast track to success lately or jumping with joy. Many of the things I thought would bring me happiness have eluded me. Like the post I did this morning about Gillian Bennett, the woman who chose to take her own life instead of slowly die with Dementia and had her husband of 57 years there holding her hand. I will never get to experience that kind of love, not 57 years of it any way and that kinda makes me sad. The longest relationship I’ve had was 10 years and it was abusive. If I were to dwell on it I could make myself quite sad and depressed over it but I don’t dwell on it; it is a fact in my life. One aspect of my life.

I have a son who I am immensely proud of, who loves his momma and called me this weekend to see what I thought of a decision he was making. I doubt my opinion would have changed his mind one way or the other but he needed verification he wasn’t “F’n crazy” (to quote him) and I told him he was asking the wrong person. How does crazy know what crazy looks like, I thought it was a great idea to buy a 40′ yacht and live on board in False Creek Vancouver. I say if you got the means and you’ve got the desire you do what makes you happy and personally I love the ocean and what better place to live? What better place for me to visit? I thank God for my son every single day. 

Every morning I have gratitude for where I live and it didn’t sell this summer so that gives me another winter in the cabin and another year to figure out a way to buy it. But it didn’t sell because it is over priced and there are nicer, cheaper ones in here for sale so who knows, maybe it is not supposed to be this one. I have faith that what is meant to happen will happen when it is time for it to happen. 

I have gone months living on $610 a month, an impossibility; but I have made it through by painting things, selling some things and the odd donation. Almost daily I wonder how I will make it through but somehow I do and for that I am filled with gratitude.

In this video they ask the people who had the most influential person has been in their life. I thought of my son but you know who the most influential person has been, who had the most positive effect on my life; James. Not that it was his intention to be a positive anything in my life, not that he encouraged me to be the best I could be or gave me an example of the kind of person I want to be. But he was the person who made me look at myself honestly. He stripped me down to nothing and I had to put myself back together and ultimately it was the most transforming experience, the biggest growth experience and the greatest learning experience I have ever had. It set me on a totally different life course, took me to a place where my natural abilities and passion to help others are utilized and helping others. It’s really hard to be thankful for that kind of hurt but I am glad I am where I am and I don’t know how I would have gotten here any other way.

In the video they have to call the person they have gratitude for but have no fear I will not be calling James to thank him because like I said it’s not like he did it for my benefit, it was just a lucky byproduct of him trying to destroy me. It could have gone the other way, the way he planned it go to; me dying either by his hand or mine. But none the less, he was the catalyst that brought me here.

Check out the video here