Tag Archives: Recovery

Forgiveness and Healing After Narcissistic Abuse

I commented on a friend’s Facebook post that argued people are wrong to tell the victim of a narcissist that they must forgive the narcissist in order to heal. I agreed and called bullshit!! on forgiveness. This was my comment.

I think sometimes some good old hatred is needed in order to heal and move on. Forgiveness is great with normal healthy people who hurt us. The people capable of truly being sorry and changing. That is what forgiveness is based on in my mind. God knows we all make mistakes and all deserve to be forgiven because we can make amends for our mistakes. But with a narcissist you are dealing with a disordered person who is incapable of ever changing or making amends because he/she does not feel like a normal person. They don’t feel guilt, they are disabled emotionally, they only want forgiveness to use it against you. How can you forgive a lie? A mirage? A hologram?
The only forgiveness needed is for the victim. People who love a victim of a narcissist need to forgive the victim and the victim needs to forgive themselves because no one goes looking to be abused. If they would have known what he was they would not have chosen to be abused. My biggest struggle has been to forgive myself.
On the other hand; it is not healthy to carry hatred and to seek revenge on the narcissist. Hatred and revenge involves obsessing about the narc. Blotting and planning. Consequently putting far too much attention on the narcissist and that is his goal. He would love nothing more than for the victim to spend the rest of their life hating the narcissist. Plus it is counter productive to healing and moving on. Trying to find forgiveness is also counter productive because either way the victim is thinking about the narcissist embedding him deeper in their brain making it even harder to forget him. (Not that we ever truly forget him) the best thing a victim can do is get to know themselves intimately and live true to their core self. To learn to set boundaries in ALL their relationships, to honor their own values and standards and not believe the lies they have been told about themselves for their whole life. Embrace their sensitivity, they are not wrong or defective because they feel and care more than most people. They are rare and special and are needed in the world. They just have to learn how to protect themselves