Tag Archives: Self acceptance

The Lies We Use To Sabotage Our Happiness

This morning I listened to this TED Talk and want to share it with you. It discusses the false narratives we all have running in our heads.

I have covered this topic several times before but it is always worth repeating and sometimes people can receive the same information many times before something *clicks*.

I think most people deal with some sort of false narrative that runs through their head. A false belief instilled in you at a young age that you have continued to tell yourself over and over until it became part of your identity and influenced the choices you make, the people you associate with, the job you do, every aspect of your life.

Now, before I go any further, let me make it very clear, I am not victim blaming; but the narcissist is adept at feeding these negative false narratives and it’s how he controls his victims.

People always want to know how they can protect themselves from get tangled up with another narcissist. They think they must research every trait and nuance of narcissists so they can identify them. When actually, the best defense against a narcissist is to know, accept and love your true core self. Self doubt, needing acceptance, and guilt can not influence your choices if you believe in yourself.

My false narrative went something like this;

“Once people get to know you they will find out you don’t know what you are doing. You’re a fake.”

* Growing up I was always told what I should do in order to be successful, liked, accepted. For example, a good woman has a spotless house (my mother) a good wife gives her husband sex whenever he wants it, (my dad), a good wife is a great cook and hostess. Things that I did enjoy and was talented at were laughed at and ridiculed, like my writing (my father found my journal, called a family meeting and made me sit there while he read it out loud and laughed about my most private thoughts and feelings) My artistic talents were deemed; cute but not saleable.

* As a side note; my writing has made me money and helped thousands of people and my painting has kept my head above water for years and my landscaping is in high demand. They are the only things that have sustained me the last 10 years.

“You are overly sensitive, too emotional, something is really wrong with you, you’re a flake.”

* Something my father used to tell me, my brother heard it so often he believed it and joined in. Hard not to believe something when the two men you love the most telling you it’s a fact.

“You aren’t attractive, you are fat, ugly and you are going to have to try really hard to keep a man happy.”

My mother was always putting me on a diet because we both have a pear shaped figure. I look at pictures of myself now and I was not fat. I have gone my whole life feeling fat, had an eating disorder from 17 to 30 yrs old. My weight would jump 10 lbs in a weekend because I would binge and purge. When I stopped dieting, threw out my scale and started walking and working out my weight stablized and I’ve worn the same size slacks for 15 years. I remember being excited that a certain handsome fellow had asked me out and my mom said, “Hmmm I wonder why he asked you out?”

After leaving my ex I was so broken, felt so worthless and didn’t even know who the “old me” was so didn’t know how to put myself back together.

I had no choice but to dissect all the things I had been told about myself and determine if they were true or not. I knew if there was something about myself I didn’t like it was within my power to change it.

I found that when I listened to my gut and acted on what my core self felt was right and didn’t base my decisions on what I thought others thought I should do; life went much smoother and I never felt like a fraud or flake.

Listen to the TED Talk and tell me what your false narrative is in the comments below.

Advertisements

Eleven Things I Wish My 30’s Self Had Known

the-storm

If you could go back in time and change things, what would you change?

Because of the ripple effect I probably wouldn’t change a thing because it would mean giving up something else. Even with my experience with my ex, as horrible as it was; I wouldn’t change anything because it taught me so much about myself that I probably would not have learned otherwise.

Plus I used to lose sleep worrying that I would never find my purpose for being here on earth and I believe it is through my experiences in the past I am able to live my purpose through this blog and other outlets, like Quora.

Things DO happen for a reason, even if we can’t see that reason at the time that it is happening, later we realize there were very clear steps to getting where we are.

That said, this is what I wish I would have known 30 years ago, it is hard earned knowledge, will any 20-30 year old listen to me? I doubt it, growing up takes time and experience, some people are slow learners, some never learn and some people are too afraid to dig deep enough for real personal growth.

should-have-listened

#1. I wish I would have known how pretty I was while I was still pretty so I could have enjoyed it. (That may sound egotistical, but I think it is a common problem with women and men; we don’t realize how great we are just the way we are, that is understandable when you look at social media, magazine covers, etc)

A few years back I was looking through old photos at a friend’s house and kept coming across pictures of my ex husband snuggled up to the same sexy redhead. I was starting to get pissed, “who was this bitch?? and where was I??” Then I remembered I used to dye my hair red and it was me!

My brother and I were talking one day when I mentioned that, I was shocked when he agreed with me and said he wished he would have known how attractive he was when he was younger. I had always thought he was so confident. He had never had a hard time getting women, he was good looking and very charming his whole life. I had been the one who could always find flaws with myself and had been shy.

What difference would it have made in my life? Instead of dating more, I would have dated a lot less because I wouldn’t have been deriving my self worth from the men in my life. I have wasted a phenomenal amount of time thinking and worrying about men. Long before I met my ex, I would be immobilized waiting for the phone to ring, spend hours upon hours discussing with friends, “what do you think he meant by that?”, “Do you think he likes me?”, “Will he call?”, “Why hasn’t he called?”, “Should I call?” and then he would call and I would go on a date and wonder if he had a good time, did I say anything stupid? Omg! hours and hours wasted on dating guys I didn’t even particularly like.

#2. Your mind lies to you. I didn’t know this until I was in my early 50’s. I spent years as an anorexic/bulimic, from about 17 until I was in my 30’s. When I looked in the mirror I saw a fat person. I always felt grossly overweight, I put myself through hell. I finally joined a gym, started working out and drop kicked my scale out the back door, but it took years, I mean years! before I could look in the mirror and not think I looked fat. I was looking through old photos the other day and I was never fat!

So, if my mind could lie to me about the way I looked it could also lie to me about the narcissist is my life, or that I needed the narcissist, couldn’t live without him, and I just had to retrain my brain to think otherwise.

#3. Other people lie to you, even the people who love you, they don’t necessarily mean to do you harm, but your brain only knows the information it is fed; if you are fed erroneous information early in life you could grow up feeling like an imposter or feeling less than. You are not what other people say you are. No one knows who you truly are at the core, even you probably don’t know. I went most of my life not living true to my core self. I did certain things because I had been told I was that way by my father, mother, teachers, boyfriends, it was not until my ex totally broke me and I had to put myself back together that I realized I wasn’t being me. I spent so much time feeling like I was a fraud and people were going to pick up on the fact that I was not perfect and hate me. My house had to be spotless, I had to be skinny, I had to be the best mom, sister, daughter, employee, cook, host, and I drove myself crazy in the attempt. (psst…..no one is perfect, it isn’t even possible!)

My father used to bitch about my mom and even said to me, “You won’t be like your mother, you will always want sex and will want to please the man in your life.” “If you aren’t good I will take your brother and leave.” My mom used to criticize other people and say, “You would never do that.” “You will always keep your house clean.” “I wonder why that guy asked you out”, she was always on some new diet and talking about being fat.

I had some pretty fucked up beliefs about myself. I went to counselling and had come along way by the time I met my ex, but a narcissist is an expert on picking up on a person’s tender spots and I was unprepared for his insidious wearing away of my self confidence. It wasn’t until I was totally broken that I discovered who I am at the core and found my true core values.

#4. Being sensitive is NOT a flaw!! This is a  HUGE one!! OMG!!! my whole life I was told I was too sensitive, like it was a bad thing. The world needs sensitive people to balance it out. Where would the world be without sensitive people, we would all be a bunch of Trumps! But it is not an excuse for letting yourself get caught up with an asshole either. You have to learn to know when you are being played for a fool and when you aren’t. Often times I hear a victim say, “I can’t help it, I am sensitive, it’s just the way I am.” Everyone can change or learn to control certain behaviors that are unhealthy for them.

#5. It is not my job to make sure everyone is happy, safe and not suffering. I can not and do not have to fix the world.  If someone has a problem, I don’t have to fix it. In fact, by always taking control and fixing things for everyone I was sending them the message that I didn’t think they were capable.

#6. Not everyone is going to like you. You don’t like everyone, you don’t have to, and neither does anyone else. There are going to be people who like you, love you, hate you and who are indifferent to you; none of it reflects your worth. It just means we are all different. The people who have to be “right”, which makes you “wrong” are narrow minded and limiting; try to surround yourself with people who don’t have to be right and can appreciate other’s differences. And just because you have a different value or  belief does not make you special or right and the other person wrong. I learned the hard way that judgements have a way of coming back to bite you in the ass.

#7. You don’t have to make decisions immediately and it is ok to change your mind, especially if the person you have made plans with changes the rules. If someone is pressuring you to make a decision, it is probably because they are afraid that if you think about it too long you will realize it is not a good idea and not in your best interest. The best thing to do when you don’t know what to do; is nothing. Things have a way of working out on their own.(It may not be the resolution WE wanted, but there will be a resolution, and it will be the right resolution) Often times when we rush to make a decision it’s because we know it is wrong and if we wait we won’t get what we want. A great example is when the ex narc comes back loving bombing the victim wanting them to try again, making all sorts of promises and the victim feels pressured to say yes. Pressure from the narc but pressure from themselves also; they are afraid that if they don’t say yes right away they will lose the narc. If you lose the narc because you needed time for him to prove he is a changed man, to build your trust again, and prove he is a man of his word; well that is your answer right there.

#8. I am not invincible or better able to recover from hardship than the next person; but I am far stronger than I ever knew or gave myself credit for. You don’t know how strong you are until you are on the other side. When you think you can’t survive remember, you already are. If it was easy, we wouldn’t need strength. Just like a bodybuilder doesn’t know how much weight he can lift until he lifts it and the more he lifts the more he can lift. You don’t know what you are capable of surviving until you do it and the more you go through the stronger those emotional muscles get. All you have to do is look at where you came from to know you are strong enough. If you focus on repeating over and over again, “I am not strong enough” you will feel weak, if you focus on, “I have been surviving for X amount of time, I am strong” you will feel stronger. This takes us back to #1, our brain only knows what we put in it, change the way you talk to yourself and your mind will start thinking differently. I remember the moment I went from being a victim to being a survivor; it was when I realized that I had been saying, “I can not do this one more day.” for something like 700 days, I HAD been doing it for 700 days!

#9. Listening to my gut instincts would have saved me a whole lot of heartache in life. If you wait to see if your gut instinct was right it will be too late, trust your instincts know better than you. I heard a guest on Oprah one time, a detective of some sort, say that any survivor of a rape he had interviewed told him that they ” had a feeling” to not go into the building or go down that street, or whatever put them in danger. Our gut instincts may not see logical at the time and we tend to rationalize things to ourselves  in order to stifle that inner voice.

#10. How people treat me has far less to do with who I am and a whole lot more to do with who they are. If someone treats me badly it is not a sign I have done something wrong or need to change; it probably means that this person should not be in my life and they have issues.

#11. What we plan for, what we hope for, how we see our lives being in the future, very rarely comes to be and as disappointing as it may be, we have to pick up and make the best of it, learn a lesson from it, use it to grow and be a better person, help others with our knowledge, and just carry on best we can. Lamenting, “But that’s not fair!” never solves anything and isn’t going to change anything.

 

None of us know where our lives will take us, even if we are in total control of our life, we can’t control the lives of other people and there are going to be times someone makes a decision that affects your life, peace of mind and happiness. The best laid plans can go south in a heartbeat and if you want to be happy, you had better learn to go with the flow. Thirty years ago I certainly didn’t envision my life being what it is at almost 60. I didn’t have any grand plans for my life but I didn’t think it was even possible for me to be homeless, or that a man would ever hit me and I would stick around, or that I would end up with no money and a ruined credit rating, or heart failure.

I also never imagined my writing helping thousands of people or being published on a website that is in the top 10 sites in the world, or being interviewed on talk radio. I never knew I had talent painting and that someday I would live off of money I made from selling my painted creations. There were times I didn’t think my son would live past 20 and I was brought to my knees with grief and worry over him and now he is a man I am so proud of my heart fills to overflowing. It is so nice to see your child grow into someone you not only love, but someone you really really like.

I have no regrets because I can’t, life doesn’t come with any guarantees, don’t we all want a fairytale life with no pain, troubles, trauma or broken hearts. Very few people, if anyone, gets that. There are so many people who have suffered far more than I have. People who have lost a child to a drunk driver or some psycho. They just found a woman who was held captive since August in a shipping container, she watched her husband get shot dead by her kidnapper. Why did that happen to her? who knows, there are evil psychopaths in the world who commit horrible crimes against humanity. Life sucks sometimes, I don’t understand why a baby has to die, or why a good kind person gets abused and taken advantage of.  All I do know it; there is evil in the world, and you protect yourself best you can and then just live life the best you can.

 

I Bet You Are An Empath

 

emathy bear

My Canadian neighbor and fellow blogger Lou, from “Tales From The Conspiratum” had this post yesterday about Empaths and I have a sneaky suspicion most of you will be able to relate to this video.

I have done other posts on empaths.

https://ladywithatruck.com/2013/08/13/empathy/

https://ladywithatruck.com/2013/12/25/empaths-apaths-and-sociopaths/

https://ladywithatruck.com/2014/01/03/empathy-vs-apathy/

https://ladywithatruck.com/2015/02/10/its-time-to-admit-the-truth-2/

https://ladywithatruck.com/2014/11/28/sharing-your-pain/

https://ladywithatruck.com/2014/11/06/retraining-your-brain-to-be-more-confident-and-positive/

https://ladywithatruck.com/2014/08/21/heightened-emotions/

Well that is a lot of reading material! Like I have said before; I believe that a large part of healing is digging into our own personality and how we relate to other people. I want to reiterate that I do not blame the victim for their own abuse, no one is immune to a narcissist but there are some people who are more damaged by the narcissist’s abuse and have a harder time healing.

Some people come in here and say, “I dumped his ass and I am happy he is out of my life.” it makes the rest of us think “What’s wrong with me? Why can’t I be happy he is out of my life, how can I love someone who did the things he did to me?”

What is the difference between the two people? the later are more than likely empaths. If you are like me you have never even heard of empaths, but your whole life you have been told you are “too sensitive”, you have always “sensed” when something bad was going to happen, you usually took your own vehicle anywhere because you wanted to be able to leave any time the urge struck you, you tend to lock yourself away when you are hurt, large crowds can drain you and you can only take being in a crowd for so long and then you HAVE to get away and be alone for a while. Have you ever noticed some people seem to drain the life out of you? or cause you to get anxious and edgy. I know many of you feel “dirty” after being with the narcissist.

My family has always said I am “flakey” , I don’t know about you but I don’t take that as a compliment but I bet most of you have been called similar things your whole life. So when the narcissist told you that you were crazy, too sensitive, imagining things; you believed him; after all you have been told it your whole life.

When we met him he pretended to be so sensitive and seemed to appreciate our sensitivity, we felt we had finally met someone who could relate to us and appreciate us for who we are, we felt accepted for the first time in our lives.  After a while I realized James exploited my sensitivity, he would set things up for me to help someone and in the process appeared to be charitable and giving himself but actually I was the one doing the work.

I have always rooted for the underdog, always been willing to fight for the rights of people who couldn’t for themselves, hated injustice of any kind and so when James was “falsely accused” I would jump to his defense. I had a very clear sense of right and wrong and have always been considered a very honest and lawful person, highly respected by my peers, James needed that. Because he lived on the edge of legalities and had blown it with his family he needed to me to give him respectability again in the eyes of his family. he needed to blame the past women in his life for his fall from grace and prove it by being with a woman who would never tolerate lying, stealing or abusing anyone. While we were together I went to his defense over allegations against him more times than I can count. I defended him adamantly and people believed me. After all I was so honest and respectable, he must be also, he became respectable by association.

Not only did he steal my respectability he also got great pleasure from destroying it, he wanted to bring me down to his level, what a great accomplishment in his eyes and then the coup de gras, he left me broken and he walked away professing to be the epitome of respectability and claiming I was the toxic one and how relieved he was to be away from my warped ideas and corrupt way of thinking. The ultimate kick in the gut to an empath.

An empath always thinks about how their actions will affect everyone else before they do anything, we are always willing to give the benefit of doubt because we don’t want to misjudge someone, we want to believe that everyone has good in them. When the narcissist is quiet or doesn’t seem sorry we assign him emotions we would be feeling instead of taking it at face value and accepting he just doesn’t give a shit. The narcissist doesn’t have to work that hard at lying to us because we want to believe the good in him, we aren’t cynical and can’t possibly relate to the things he does. I remember one time going to James while he was in POF and saying, “I try to not take it seriously that you are in POF because I think you do it because you need to know you could get a woman if you really wanted to and it doesn’t have anything to do with me pursay. and you wouldn’t ever do anything about it” His reply was “Something like that.”

More than likely you knew in your gut when he was screwing around or lying but you chose to ignore your gut because, after all you have been laughed at and criticized your whole life for being too sensitive; so now you feel stupid for not listening to your gut instincts. You are criticized for being too sensitive AND for being so stupid for believing his lies; you lose no matter how you look at it.

emapthy

Well quit feeling like a loser and realize you are an empath and learn to live with it and appreciate it for what it is; a gift.

Below is a personality type test that I have found very interesting and enlightening, it also really helped with my healing and acceptance of myself and my unique personality. My results vary between being an INFP and an INFJ because I fall right in the middle between perceiving and judging, today when I took the test I was an INFP which comprises only 4 % of the population, no wonder everyone has always thought there was something wrong with me and why I often felt I wasn’t understood. For me, finding out that I am a “personality type” and not “wrong” was very healing and explained so much for me. I am hoping you get the same result and experience some healing from getting to know yourself better.

The 16 personalities test