Those of you who have ever done alot of partying will be able to relate to waking up in the morning with a hangover. You aren’t sure what you did, you thought you were having fun at the time but you wake up full of regret, self doubt, and generally feeling physically ill, shame filled and drained.
To make yourself feel better you eat a big greasy breakfast, maybe you call friends for reassurance, and you curl up on the couch and watch cartoons. Another “cure” for a hangover is to have the “hair of the dog” or have another drink. Having another drink WILL make you feel better, for awhile, but eventually, you are going to have to sober up and deal with the hang over. If you don’t sober up, you are setting yourself on a destructive path that will only get worse.
A smart person, goes out for a walk, gets some fresh air and exercise, eats healthy food, and surrounds themselves with healthy people.
When you break up with a narcissist you need to do things that are good for you. To call him, see him, have any contact whatsoever, is like having the hair of the dog; you’ll feel better for awhile but eventually you are going to have to go through the pain, you are just reopening the wound over and over again.
An alcoholic gravitates to other drinkers and feels uncomfortable with nondrinkers. When you are involved with a toxic person you gravitate to other toxic people and victims of toxic people because you feel too uncomfortable in the company of healthy people.
Your mind, values, morals, and boundaries have become blurred and you have to keep reminding yourself that right now you need to heal your heart, mind and soul before you make any decisions.
To start dating again right away is not going to help you heal, it’s like a drinker who quits drinking beer and only drinks wine. You’re just switching crutches and not fixing the problem. It will be a problem down the road.
You have a choice to make once you make the decision to leave and that is; how do you want to go forward? Do you want to heal and find happiness or by are you wanting to continue with these type of relationships, from toxic man to toxic man? If you don’t take the time to be grow and get better you take a very big chance you will meet someone the same or worse.
The damage compiles, it doesn’t go away, you end up taking the baggage from one toxic relationship into the next relationship. If the next relationship isn’t toxic, your baggage just may turn it toxic for you and the other person.
Healing takes time. Make 2021 your year to heal and get healthy. With Covid restrictions it’s not the time to be meeting too many people but it’s the perfect time to work on becoming a better you.